71 crock sweet and sour Recipes

brown sugar , packed, cider vinegar, pineapple chunks, drained and reserve juice, soy sauce, fresh minced garlic (or to taste), oil, boneless beef sirloin (cut into 1-1/2-inch pieces, or use a cut of beef of choice), dried red pepper flakes (or to taste), salt and pepper, baby carrots, cut in half, onion , cut into about 1-inch pieces, cornstarch, cold water, green pepper, seeded and chopped

polish sausage (in the roll), grape jelly, seafood cocktail sauce

pork and beans, pineapple tidbits, drained, bacon, cooked and crumbled, onion, chopped, catsup, brown sugar, worcestershire sauce

broiler-fryer chickens, cut into serving pieces, carrots, diagonally sliced into 1/4 inch slices, sliced mushrooms, chopped onion, cubed green bell pepper, pineapple chunks in juice, cornstarch, tomato soup, cider vinegar, brown sugar, soy sauce, salt, ginger, garlic clove, crushed

boneless chicken breasts , cut into strips, green pepper, seeded , cut into strips, red pepper, seeded , cut into strips, onion, thinly sliced, brown sugar, cornstarch, pineapple chunks , reserve juice, cider vinegar, water, soy sauce, salt, chow mein noodles or rice, for serving

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

pineapple chunks in juice only, brown sugar, rice vinegar or white wine vinegar, soy sauce, cornstarch, minced garlic, jarred grated fresh ginger, boneless, skinless chicken thighs, bell pepper (any colors ), chopped onion, carrots

tomato paste, water, crushed pineapple, cider vinegar, salt, black pepper, chopped onion, brown sugar, crushed red pepper flakes, frozen precooked meatballs (about 26 balls)

pork ribs, onion, thinly sliced, ketchup, white vinegar, worcestershire sauce, chili powder, water, minced fresh garlic (or to taste), cayenne pepper (or to taste)