24082 crock salsa healthy Recipes

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

frozen broccoli carrots cauliflower mix, thawed, chopped onion (can use frozen ), healthy request cream of mushroom soup, chopped pimiento, drained, cubed velveeta light processed cheese

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

boneless skinless chicken breasts (can be either thaw or frozen), salsa (if you want it a bit drier, use less-you can always add more later), black beans, drained, canned corn kernels, drained, flour tortillas (the uncooked kind are the best-cook just before serving), avocado, olive, shredded lettuce, instant spanish rice , i use lipton s spanish rice, sour cream, diced tomato, shredded cheese

lean ground beef, pre-cooked, onion, chopped, chili powder, carrot, finely chopped, mild salsa, chicken broth, black beans, rinsed and drained, kernel corn, drained, crushed tomatoes

vegetable oil cooking spray, lean hamburger, onion, chopped finely, sweet green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, finely chopped (optional), garlic cloves, minced, taco sauce (or your favorite salsa mild or hot), salsa (fresh or canned hot or mild ), mushroom, chopped, flour tortillas (basil are good, or sundried or plain), monterey jack cheese or 1 1/2 cups cheddar cheese, grated, sour cream, green onion , chopped fro garnish (optional), avocados, sliced, for garnish (optional), salt & pepper

boneless skinless chicken breasts, salsa, reduced-sodium taco seasoning mix, low-fat cream of mushroom soup (condensed ), reduced-fat sour cream

boneless skinless chicken breasts, salsa, taco seasoning, sour cream, sweet corn (optional), black beans (optional)

sirloin tip steaks (large thin cuts ), water, salsa (about half an average jar), tomato paste, garlic cloves, vinegar, salt and pepper (to taste)

boneless skinless chicken breasts, taco seasoning mix, cream of chicken soup (do not add water), salsa, black beans, rinsed and drained, sour cream, drained corn or 1 fresh ear white corn, cut off cob

frozen boneless skinless chicken breasts (vary amount depending on crock pot size), cream cheese, black beans, drained, corn, drained, salsa , if you want spicy make sure to get a hot as the cream cheese mellows out the flavor quite a bi, rice , no set amount. you can make however much you want

lean boneless pork chops, healthy request cream of mushroom soup, skim milk, lipton onion soup mix

lean stewing beef, healthy request cream of mushroom soup, onion soup mix, water (2 soup cans ), minced garlic clove, pepper (to taste), brown rice, frozen peas

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

boneless skinless chicken breast halves, taco seasoning mix, salsa, cornstarch, light sour cream