55479 crock fat refried zer Recipes

refried beans, sliced jalapenos, drained and chopped, hot pepper sauce , several drops, garlic powder, romaine lettuce hearts, shredded, ripe tomatoes, seeded and diced, lime , juice of, salt, extra virgin olive oil

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

olive oil, onion, chopped, green pepper, chopped, garlic, minced, refried beans, corn, chicken broth, salsa, black beans, kidney beans, cumin

peeled butternut squash, cut in 1 inch chunks, boneless skinless chicken thighs, fat trimmed, cut in 1 inch chunks, red bell pepper , cut into 1 inch pieces, salsa, diced tomatoes, raisins, cumin, minced garlic, salt, ground cinnamon, chickpeas, rinsed, chopped fresh parsley

ground turkey, onion, chopped, chili beans, thick & chunky salsa (use desired heat level), refried beans, beef broth (or 1 12 oz. bottle beer), chili powder (use desired heat level), ground cumin

vegetable oil, divided, white onion, chopped, jalapeno peppers (more or less to taste) or 1 serrano chili, seeded and chopped (more or less to taste), garlic clove, minced, refried beans (canned or homemade ), water, manchego cheese or 2 cups chihuahua cheese or 2 cups monterey jack cheese or 2 cups light cheddar cheese, shredded, flour tortillas , medium size (sometimes labeled for fajitas), pico de gallo, sour cream, shredded cheese

oil, onion, chopped, celery, diced or sliced, carrot, diced or sliced, smoked turkey, diced (about 1/2 lb), wild rice, uncooked, chicken broth, evaporated milk (fat free is ok to use), flour, frozen peas, thawed, dried tarragon leaves, black pepper, dry sherry (optional), toasted slivered almonds, for garnish (optional), chopped fresh parsley, for garnish (optional)

carrots, sliced, onions, sliced, mushrooms , slices, boneless skinless chicken breasts, cut in half, low-fat cream of mushroom soup, condensed, knorr vegetable soup mix, water

skim milk, fat-free sugar-free vanilla pudding mix, nonfat yogurt

corn tortillas, refried beans, monterey jack cheese, shredded (about 2 cups), salsa

dried baby lima beans, dried great northern beans, salt, water, smoked ham hock, diced smoked ham, diced little smokies sausage, bacon, diced and fried crisp,reserve 2 tbsp bacon grease, onion, chopped, stalks celery, diced, carrot, shredded, garlic, minced, fresh parsley, finely chopped, onion powder, garlic powder, salt, fresh ground pepper, beef bouillon , crystals, msg, sugar, bay leaves, worcestershire sauce, a-1 steak sauce, liquid smoke, rendered bacon fat

campbell cream of chicken soup or 2 (10 3/4 oz) cans 98% fat-free cream of chicken soup, water, lemon juice, dijon mustard, garlic powder, carrots, thickly sliced, boneless chicken breast halves, hot cooked egg noodles, chopped fresh parsley

chicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

refried beans, cream cheese, softened and cubed, chopped green onion, diced green chilies, shredded cheddar cheese, sliced black olives, drained

boneless skinless chicken breast, cut into bite size pieces, onion soup mix, water, minced garlic, fresh sliced mushrooms, fat, free or 1 (8 oz) container regular sour cream, chopped chives, uncooked angel hair pasta

frozen chicken breast, fat-free cream of mushroom soup, french onion soup mix, low sodium chicken broth