33 crock clean Recipes

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

kidney beans, cleaned, sugar, molasses, dry mustard, salt, pepper, onions, cut in 1/2 or 1 large onion, diced small, salt pork, cut into 1-inch chunks, water, boiling

great northern beans, drained and rinsed, red beans, drained and rinsed, garlic, minced, onion, chopped, carrot, thinly sliced, celery, thinly sliced, green beans, fresh, cleaned and cut, red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want), bay leaves, salt and pepper, to taste

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

seafood stock (preferably homemade ) or 4 cups chicken stock (preferably homemade), semi-dry wine or 2 cups dry wine, extra virgin olive oil, onion, chopped, garlic cloves, sliced thin, chopped italian parsley, fresh fennel, sliced in thin strips, carrot, sliced in thin strips, celery, sliced in thin strips, scallops, mussels (be sure to clean well to avoid grittiness), shrimp, crushed tomatoes, fresh lime, italian parsley, chopped fine, grated parmesan cheese, salt, black pepper

cream-style corn, whole kernel corn, drained, rotel tomatoes & chilies, bell pepper, chopped, onion, chopped, garlic cloves, minced, chopped parsley, tomato sauce, stalks celery, chopped, water, cream of celery soup, worcestershire sauce, shrimp, peeled, cleaned, green onion, chopped

chicken bouillon granules, parsley, poultry seasoning, canadian bacon, diced, broccoli stems, stalks celery, thinly sliced, onion, diced, water, chicken cutlets (cleaned ), cheddar cheese soup, flour, wide egg noodles, cooked, pimientos, diced or 2 tbsp roasted red peppers, grated parmesan cheese

rabbit, cleaned cut into pieces (not too small), white potatoes, sliced, cream of mushroom soup, onions, sliced, carrots, sliced, bay leaf, paprika, fresh oregano (or about 1/8 dried ), salt and pepper

diced boiled ham, onions , coarsley chopped, stalks celery, sliced, green pepper, seeded and diced, whole tomatoes, tomato paste, garlic cloves, minced, minced parsley, leaves thyme, salad oil, raw converted long grain rice, shrimp, shelled & cleaned

green bell pepper, finely chopped, red bell pepper, finely chopped, celery, finely sliced, green onion, chopped, divided, butter, cubed, seafood seasoning, ground red pepper, uncooked shrimp, peeled, deveined and cleaned, water, quick-cooking grits, shredded sharp cheddar cheese, whipping cream or 1/4 cup half-and-half cream