180 crock chops lean Recipes

plain flour, salt, lean pork, cubed (2 1/4 lb), oil, onion, large finely chopped, curry powder, paprika, chicken stock, dried red chilies (to taste), mango chutney, worcestershire sauce, pineapple chunks in syrup, bay leaves

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

shredded cabbage or 6 cups packaged coleslaw mix, lean ground beef, onion, chopped, garlic salt, mixed italian spices, black pepper, uncooked rice, light spaghetti sauce, water, crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can), basil, seasoning salt

apple, peeled, cored and cut into bite size pieces, potatoes, peeled cut into 1 1/2-inch pieces, apple juice or 3/4 cup apple cider, lean pork (butt, tenderloin, chops), wine-cured sauerkraut, honey mustard, caraway seed (optional)

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

lean ground beef, ground breakfast sausage, onion chopped, butter, garlic minced, mushrooms, salt, nutmeg, frozen spinach thawed and squeezed dry, flour, eggs beaten, milk scalded, shredded cheddar cheese

lean ground beef, onion, chopped, garlic clove, minced, salt, spaghetti sauce, wide egg noodles, cooked, ricotta cheese (or you can use cottage cheese or 8 oz of cream cheese), egg, dried oregano, mozzarella cheese, shredded (or you can use cheddar or a cheddar blend), parmesan cheese, grated

beef stew meat, lean cubed pork, green bell pepper, chopped, onion, chopped, tomato paste, light brown sugar, white vinegar, chili powder, salt, dry mustard, worcestershire sauce

lean stewing beef, onion, chopped, mushrooms, sliced, garlic cloves, minced, carrots, sliced, cannellini beans, drained and rinsed, beef broth, canned diced tomatoes, sun-dried tomato (rinsed ), chipotle chile in adobo, chopped (optional), dried oregano, dried thyme, salt, fresh ground pepper (or to taste)

lean boneless pork, trimmed and cut into 1-inch cubes, dried small white beans, rinsed and drained, water, diced tomatoes, tomato paste, pineapple chunks, drained , juice reserved, diced green chilies, onion, chopped, chili powder (or (to taste), cumin (or less to taste), garlic powder

lean ground beef (removed from the casing ) or 1 lb turkey (removed from the casing) or 1 lb sausage (removed from the casing), sweet onion, chopped, garlic, finely minced, canola oil, salt, fresh ground black pepper, spaghetti , bow ties, rigatoni (use a thick noodle) or 1 lb ziti pasta, spaghetti sauce (i use ragu old world style), heavy cream, butter, parmesan cheese, grated, water

green peppers, ground lamb (lean), onion, chopped, lite olive oil, cooked rice (preferably basmati), salt, pepper, oregano, cumin, beef broth, cornstarch, tomato paste, fresh lemon juice, sour cream

lean ground beef, salt (to taste), black pepper, velveeta cheese, diced, milk, green bell pepper, chopped fine, onion, diced, garlic cloves, minced, sandwich buns

italian sausage , bulk suggested, lean ground beef, chopped onion, garlic clove, minced, diced tomatoes, undrained (petite cut suggested), tomato sauce, sliced mushrooms, drained, chopped green pepper, quick-cooking tapioca, bay leaves, pepper, salt, fennel seed (optional)

lean ground beef, chopped onion, condensed nacho cheese soup, milk, diced green chili peppers, undrained, potatoes, peeled and cut into wedges, garlic salt, sour cream (optional), salsa (optional), sliced green onion (optional), shredded cheddar cheese (optional)

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

chopped onion, garlic cloves, fresh ginger, minced, stalks celery, cut 1/4 inch thick, parsnips, peeled and cut into 1/4 inch thick coins, carrots, peeled and cut into 1/4 inch thick coins, butternut squash, cubed in 3/4 to 1 inch pieces, potatoes, peeled and cubed in 3/4 to 1 inch pieces, tomatoes and green chilies, tomato sauce, chicken broth, curry powder, garam masala, cayenne pepper, salt and pepper, lean ground turkey (do not use regular ground turkey as it will be far too oily) or 3/4 lb ground turkey breast (do not use regular ground turkey as it will be far too oily), sun-dried tomatoes, finely diced, garlic clove, minced, garam masala, oats (coarse chopped or ground )