48 crispy whole wheat Recipes

eggplant, sliced into 8 pieces, unpeeled, nutritional crunch coating ( ), second sprays ) canola oil spray, ketchup, yellow mustard, pickle relish, whole wheat bread, toasted, lettuce leaves, tomato slices, dill pickle slices

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

extra virgin olive oil, prosciutto, thinly sliced and cut into strips, onion, minced (about 1/2 cup), sun-dried tomato packed in oil, drained and sliced, garlic cloves, minced, fresh sage or 2 tbsp fresh rosemary sprigs, minced, red pepper flakes, arugula (about 2 cups) or 1/4 lb baby spinach leaves, rinsed and dried (about 2 cups), refrigerated tortellini (the original recipe called for mushroom but jenny uses whole wheat cheese and i used chicken)

crispy rice cereal, o-shaped toasted oat cereal, shredded whole wheat cereal, pecans, pretzel stick, butter, worcestershire sauce, seasoning salt, garlic salt, onion salt, hot pepper sauce

fat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )

vegetable oil, brown sugar, honey or 2 tbsp corn syrup, vanilla, eggs, whole wheat flour, cinnamon, baking powder, salt, oats, crispy rice cereal, nuts, chopped or 1 cup sunflower seeds, chocolate chips, raisins (optional), currants (optional), chocolate chips (optional), peanut butter chips (optional), carob chips (optional), chopped dried fruit (optional)

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

boneless skinless chicken breasts, hot pepper sauce, worcestershire sauce, black pepper, freshly ground, salt (optional), whole wheat bread crumbs, vegetable oil (canola, safflower, etc.)

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

chicken half-breasts boneless, skinless, whole egg white beaten, crushed low-fat wheat crackers (like wheat thins) crushed, parmesan cheese grated

all-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated

chorizo, casings removed, ground beef, chopped onion, chopped green pepper, refried beans, wheat germ, dried whole oregano, ground cumin, flour tortillas, vegetable oil, shredded monterey jack cheese, shredded cheddar cheese, carton frozen guacamole, thawed, carton sour cream, chopped tomato, sliced ripe olives, drained

sugar, brown sugar (do not pack), salt, baking soda, cream of tartar, butter, softened, canola oil, vanilla, egg, all-purpose flour, wheat germ, whole wheat flour, unsweetened coconut , medium, crispy rice cereal (rice crispies), rolled oats, whole salba seeds (optional)