15 crispy breading fish Recipes

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

milk, flour , or as needed, salt , freshly ground pepper and freshly parsley ( cutted), firm white fish fillets sus as soleo r cod , cu tinto strips; 2 inches long and 1 inche wide, bread crumbs, canola butter to fry

all-purpose flour, fine breadcrumbs, coriander powder, salt, bread, eggs, tilapia fillets, about 4 to 5 oz. each, salt and black pepper, lemon juice

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

fish fillets usually tilapia or orange roughy, milk, parmesan cheese, bread crumbs, paprika

cauliflower, cut into small florets, milk, salt & pepper, olive oil, brown onion, finely chopped, carrots, diced, celery rib, diced, garlic clove, finely chopped, pink ling fillets, cut into 3cm chunks, chopped dill, multigrain bread , torn into large chunks

fish, sliced pieces - 500 g, very fine rava or bread crumbs, turmeric powder - 1.5 tsp, red chilly powder - 3 tsp, coriander seeds powder - 1tsp, lime juice - 2 tsp, salt - 1tsp or as per taste, cooking oil

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

peanut oil, for frying, panko bread crumbs, eggs, kosher salt and freshly ground black pepper, halibut , snapper, or other firm flesh white fish, corn tortillas, head napa cabbage, shredded, pink chili mayo , recipe follows, lime wedges, for garnish, available in the asian section of your market .

white bread , torn into pieces, fresh rosemary, chopped or 1/4 tsp dried rosemary, olive oil, tilapia fillets, dijon mustard

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon