10 creamy wild cups Recipes

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

olive oil (more or less to taste), onion, diced, stalks celery, each 6-inches long, sliced very thinly, carrots, diced, garlic cloves, roughly diced, powdered dried rosemary, dried thyme, dried tarragon, chicken broth (i use low sodium chicken bullion cubes), water (start with 2, add more if needed), uncooked wild rice, rinsed, chicken breast halves, trimmed of fat, cut into 1/2 inch cubes, cream or 1/2-1 cup half-and-half, fresh basil leaf , chiffonaded, salt and pepper

extra virgin olive oil, mushrooms (optional), chopped celery, chopped carrot, shallot, flour, salt, pepper, reduced-sodium chicken broth, quick-cooking wild rice, shredded cooked turkey or 3 cups cooked chicken, reduced-fat sour cream, chopped fresh parsley

extra-virgin olive oil, chopped shallots (about 2 large), chopped fresh sage, kosher salt, divided, freshly ground black pepper, exotic mushrooms (such as shiitake, cremini, and oyster), chopped, minced garlic, dry sherry, lower-sodium soy sauce, light sour cream, half-and-half, goat cheese (about 1/4 cup), frozen mini phyllo shells (such as athens), thawed, chopped fresh chives

extra-virgin olive oil, shallot, chopped (about 2 large), fresh sage, chopped, kosher salt, divided, fresh ground black pepper, exotic mushroom, chopped (such as shitake, cremini and oyster), garlic, minced, dry sherry, low sodium soy sauce, light sour cream, half-and-half, goat cheese (about 1/4 cup), frozen miniature phyllo cups, thawed (2.1 oz. package, such as athens), fresh chives, chopped

mixed spring greens , such as tatsoi, baby mustard greens, lamb s quarters and arugula (about 12 cups), extra virgin olive oil, scallions (wild leeks) or 1 bunch ramps, trimmed and thinly sliced (wild leeks), chopped fresh ginger, chopped garlic, sea salt or kosher salt, to taste, cooked brown rice , preferably basmati, from 1 1/2 cups raw rice, unsalted butter, grated asiago cheese , plus additional for serving (about 1/2 cup), fresh ground black pepper , to taste

frozen blueberries (thawed ) or 2 cups fresh blueberries, pomegranate juice, raw cashews, walnut halves, wild blueberry vinegar or 2 tbsp white wine vinegar

chicken broth (canned or homemade ) or 8 cups turkey broth, onion, chopped, stalks celery, chopped, carrots, chopped, oil or 3 tbsp butter, brown rice, uncooked, wild rice, uncooked, white rice, uncooked, cooked chicken or 3 cups turkey, diced, sour cream, cheddar cheese, shredded, salt , to taste, black pepper , to taste