126 creamy vegetables low Recipes

unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

unsweetened cocoa powder, vegetable oil, sugar, low-fat milk, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, reduced-fat 9-inch graham cracker crust

zucchini , cut into 1/2-inch pieces, canned low sodium chicken broth or 1 1/2 cups vegetable broth, whipping cream, nutmeg, grated parmesan cheese

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

fettuccine, vegetable oil, garlic clove, green onions, cooked ham, frozen sweet peas, plain low-fat yogurt, ranch dressing, milk

fudge brownie mix (low-fat ), sugar, water, egg white, semi-sweet chocolate chips, melted, neufchatel cheese, vegetable oil cooking spray

shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne

potatoes, diced into 1/2-inch with peel, potatoes, peeled and diced, yellow onion, diced, carrots, chopped, celery ribs, chopped, vegetable broth, evaporated skim milk, creamed corn, frozen, bay leaf, paprika, green onion top

olive oil, onion, chopped (1/2 cup), garlic cloves, minced (1 tbsp), muir glen organic fire roasted diced tomatoes, sugar, balsamic vinegar or 1 tsp sherry wine vinegar, dried basil, bay leaf, low sodium vegetable broth, half-and-half or 1/2 cup soy coffee creamer, fresh basil, chopped (for garnish )

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

broccoli flowerets, sliced carrot, all-purpose flour, low-fat milk, divided, canned no-salt-added beef broth, undiluted, dry white wine, reduced-calorie margarine, melted, low-fat sour cream, lemon juice, freshly ground pepper, salt, cubed cooked chicken breast (skinned before cooking and cooked without salt), sliced fresh mushrooms, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese, skillet cornbread

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

carrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

olive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese

butter, carrots, chopped, celery, chopped, onion, chopped, russet potatoes, low-fat milk, flour, shredded sharp cheddar cheese, frozen mixed vegetables , with corn and peas, salt, pepper, garlic cloves, minced