7 creamy stew slow Recipes

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

beef stew meat, cream of celery soup, cream of mushroom soup

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

onion, diced (about 1 cup), minced garlic, olive oil, undrained slow-cooker black beans, chicken broth, chopped green chiles, undrained, mexican-style stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, rinsed and drained, chili powder, ground cumin, toppings: sour cream , shredded cheddar cheese, diced tomatoes, chopped fresh cilantro

boneless skinless chicken thighs or 6 boneless chicken breasts, cut in pieces, white button mushrooms, halved, onion, finely chopped, garlic cloves, minced, dried chanterelle mushrooms, dried tarragon or 1/2 tsp dried thyme, salt, pepper, sodium-reduced chicken broth, white wine, dijon mustard, all-purpose flour, chopped fresh parsley, cream, white wine vinegar