6 creamy south beach Recipes

  • Low Carb Creamy Spinach
    frozen chopped spinach and
    5 More
    frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper
    12 min, 6 ingredients
  • Creamy Caulifower Soup (South Beach Phase 1)
    extra virgin olive oil, onion, thinly sliced and
    6 More
    extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper
    35 min, 8 ingredients
  • South Beach Diet Peanut Butter & Jelly Cookies South Beach Diet Peanut Butter & Jelly Cookies
    egg, vanilla extract, creamy fat free peanut butter and
    2 More
    egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor
    30 min, 6 ingredients
  • Creamy Cilantro Dressing (South Beach Diet Phase 1) Creamy Cilantro Dressing (South Beach Diet Phase 1)
    nonfat plain yogurt, fresh cilantro, chopped and
    4 More
    nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper
    5 min, 6 ingredients




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