583 creamy sodium Recipes

diced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted

salt, penne, olive oil, cremini mushrooms , wiped clean and sliced 1/4 inch thick (variation three 9-oz boxes frozen artichokes, thawed, patted dry, and chopped course), onion, minced, dried porcini mushrooms, rinsed and minced (variation no mushrooms), garlic cloves, medium sized minced (about 8 tsps), thyme, dried (variation 1/4 tsp lemon zest), unbleached all-purpose flour, low sodium chicken broth, dry white wine, heavy cream, chicken breasts, boneless and skinless, trimmed, italian cheese blend, shredded (about 2 cups), ground black pepper, parsley, fresh and minced (variation 3 tbsp minced fresh terragon leaves), bay leaves, peas, frozen, lemon juice

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

ripe peeled avocados, coarsely chopped, fat-free , less-sodium chicken broth, carton reduced-fat sour cream, fresh lime juice, ground cumin, freshly ground black pepper, salt, fresh lump crabmeat, shell pieces removed, refrigerated prechopped tomato , onion, and bell pepper mix, cilantro leaves (optional)

unsalted butter, onion, coarsely chopped, low sodium vegetable broth, water, carrots, sliced 1/3 inch thick, scallions , thinly sliced crosswise, poppy seeds, heavy cream, milk, salt, fresh ground pepper

canola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

extra virgin olive oil , for poaching, tomatoes, peeled quartered and seeded, fresh thyme sprigs, bay leaf, garlic cloves, minced, unsalted butter, onion, coarsely chopped, kosher salt, ditalini (1 1/2 cups) or 1/2 lb farfalline pasta (1 1/2 cups) or 1/2 lb quatrellini pasta (1 1/2 cups) or 1/2 lb fiori pasta (1 1/2 cups) or 1/2 lb gemelli pasta (1 1/2 cups) or 1/2 lb stelline pasta (1 1/2 cups), chicken stock or 3 1/2 cups low-sodium broth, soft fresh goat cheese (4 oz), tightly packed freshly grated parmigiano-reggiano cheese, plus more for serving (2 1/2 oz), fresh ground pepper, crushed red pepper flakes (optional, less if you choose ), snipped chives, shredded basil leaves

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

butter divided, onion chopped, cinnamon ground, nutmeg freshly ground, sweet potato cubed, carrots chopped or shredded, parsnips chopped or shredded, ginger grated, water, fat-free , less sodium chicken broth, half-and-half, table salt, pepper freshly ground, reduced-fat sour cream, fresh parsley chopped

unsalted butter, extra virgin olive oil, onion, coarsely chopped, low sodium vegetable broth, water, parsnips, peeled and cut into 2-inch chunks, sliced prosciutto , cut into 1/4-inch-wide strips, heavy cream, milk, thyme leaves, salt & freshly ground black pepper

unsalted butter, shallots, chopped, parsnip, peeled, cut into 2 1/2-inch lengths, and halved (or quartered and cored , if necessary), low sodium chicken broth or 3/4 cup vegetable broth, whole milk (to taste), table salt & fresh ground pepper

butter, onion, finely diced, all-purpose flour, low-sodium chicken stock , water, or combination, frozen broccoli, heavy cream, salt and freshly ground black pepper

fusilli, olive oil, sliced mushrooms (any variety), cooked chicken fingers (about 12 strips), cut into 1-inch pieces, dried thyme, sherry, reduced-sodium chicken broth, all-purpose flour, milk, grated havarti cheese, sliced black olives

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg