288 creamy skim Recipes

whole chicken , 2-3lbs, cream of celery soup , campbell s condensed 98% fat free, cream of chicken soup , campbell s condensed 98% fat free, cream of mushroom soup , campbell s condensed 98% fat free, skim milk, diced green chilies, jalapeno, diced, onion, chopped, flour tortillas , taco size, reduced-fat mexican cheese blend (or more to taste), black olives, optional garnish

macaroni , cooked according to package directions, butter, flour, whole milk or 1 1/2-2 cups skim milk, prepared mustard, shredded cheddar cheese (medium , sharp or extra-sharp, 3-4 cups)

butternut pumpkin (peeled cut into 3cm pieces), tomatoes (halved ), penne pasta, olive oil, chicken breast fillets (lean fat trimmed and thinly sliced), red onion (thinly sliced ), garlic clove (minced ), cornflour, evaporated skim milk, green olives (pitted in brine and sliced), parmesan cheese (20 g grated )

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

green onions, chopped, red onion, chopped, celery, chopped, tomato, chopped, light butter, flour, salt and pepper, nutmeg, skim milk, low-fat cheddar cheese, grated (i use 75% reduced-fat cabot white cheddar), sherry wine, cooked medium shrimp, chopped, fresh parsley, separated into small sprigs, crepes

mushroom (any combination of button, shiitake, crimini, oyster and portobello), olive oil, onion, finely chopped, garlic cloves, crushed, sherry wine or 3 tbsp brandy, flour, broth (chicken, beef or vegetable), white kidney beans, drained and rinsed (or other small white beans), cream (optional) or 1/2 cup evaporated skim milk (optional), salt and pepper

boneless skinless chicken breasts or 3 large chicken breasts, salt and pepper, olive oil, red hot sauce, wing time buffalo wing sauce, garlic powder, onion powder, red pepper flakes, cayenne pepper, bacon, penne pasta (or any pasta), butter, flour, skim milk, monterey jack pepper cheese, shredded colby-monterey jack cheese, velveeta cheese

fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work), angel hair pasta, uncooked, sliced fresh mushrooms, chopped green onion, dry white wine, garlic, minced, reduced-calorie stick margarine, flour, skim milk, nonfat sour cream, grated parmesan cheese, paprika

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant decaffeinated coffee, vanilla extract, ground cinnamon, for garnish, lemon twist, for garnish

broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)

frozen spinach, thawed, loaves french bread (large), cooked italian sausage, pepperoni (sliced 1/2 inch and then cut into quarters), tomatoes (cut into large pieces), bell pepper (cut into large pieces), part-skim ricotta cheese, provolone cheese (sliced ), parmesan cheese, salt and pepper

skim milk, egg beaters egg substitute, sugar-free instant vanilla pudding mix, vanilla extract, rum extract, brandy extract, ground nutmeg

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)