128778 creamy roasted corn bean rsc Recipes
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olive oil, leek sliced, chickpeas, drained and rinsed or and11 Moreolive oil, leek sliced, chickpeas, drained and rinsed or, chick peas that have been soaked overnight, sweet potatos, peeled and cut into a 1/2 -inch dice, carrots partially cook and diced small, tomato , seeds removed and diced, roasted garlic, ground cumin, white pepper, salt to taste, chicken stock, minced fresh basil, grated parmesan cheese20 min, 14 ingredients
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frozen corn, olive oil, divided, onion, chopped and8 Morefrozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese40 min, 11 ingredients
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supersweet frozen corn, thawed, red pepper, diced and13 Moresupersweet frozen corn, thawed, red pepper, diced, garlic cloves, minced, purple onion, diced, jalapeno pepper, seeded and sliced into rings, black beans, drained and rinsed, lime , juice of, salt, olive oil, tortillas, monterey jack cheese, grated, salsa (can use less (or more ), sour cream, guacamole, fresh cilantro, chopped1 hour 10 min, 15 ingredients
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canola oil, garlic clove, minced and10 Morecanola oil, garlic clove, minced, corn kernels (from 3 ears ), ripe mango, peeled and diced (about 1 lb), black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, chipotle chile in adobo, drained and chopped (see ingredient note), chopped fresh cilantro, ground cumin, salt45 min, 12 ingredients
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vegetable oil, garlic cloves, minced and11 Morevegetable oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mango (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, salt, ground cumin, drained canned chipotle chile in adobo sauce, chopped, black beans, rinsed and drained, gourmet salad greens13 ingredients
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garlic, (whole bulb) unpeeled, olive oil and8 Moregarlic, (whole bulb) unpeeled, olive oil, onion, yellow, chopped, chicken broth, lumpy mashed potatoes (see smashed potato recipe), carrots, thinly sliced, fresh rosemary, chopped, dried basil, swiss chard, stemmed and chopped, cannellini beans, rinsed and drained10 ingredients
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olive oil, crushed garlic cloves and6 Moreolive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)25 min, 8 ingredients
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Bean and Vegetable Pasta Salad
shell pasta (1 cup dry ) and15 Moreshell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)20 min, 16 ingredients -
Roasted Corn, Black Bean & Mango Salad
olive oil, garlic cloves, minced and10 Moreolive oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mangoes (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, ground cumin, chipotle chiles, drained & chopped, black beans, rinsed and drained, salad greens30 min, 12 ingredients -
Roasted Corn, Pepper, and Black Bean Salsa (Paula Deen)
roma tomatoes , cut in half lengthwise and9 Moreroma tomatoes , cut in half lengthwise, poblano peppers , cut in half lengthwise, fresh corn kernels (3 or 4 ears ), black beans, drained and rinsed, green onions, sliced, olive oil, lime juice (about 2 limes), garlic, minced, salt, pepper40 min, 10 ingredients -
Roasted Corn and Black Bean Pico
fresh corn kernels (about 3 ears ) and8 Morefresh corn kernels (about 3 ears ), black beans, rinsed and drained, chopped seeded plum tomatoes (about 1 cup), chopped red onion, chopped fresh cilantro, fresh lime juice, salt, garlic clove, minced, minced seeded jalapeno pepper22 min, 10 ingredients -
Roasted Corn-and-Black Bean Salad
fresh corn kernels (about 3 ears ) and11 Morefresh corn kernels (about 3 ears ), black beans, rinsed and drained, chopped tomato, lime juice, red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh cilantro, hot sauce, salt, ground cumin, ground coriander, pepper15 min, 12 ingredients -
Roasted Corn and Black Bean Salsa
frozen corn, thawed and undrained and10 Morefrozen corn, thawed and undrained, chopped sweet red pepper, chopped green pepper, vegetable oil, garlic cloves, chopped, ground cumin, chili powder, salt, black beans, rinsed and drained, minced fresh cilantro, tortilla chips25 min, 11 ingredients -
Roasted Corn and Chicken Tostadas
whole wheat flour tortillas or 1 (7 inch) flour tortillas and10 Morewhole wheat flour tortillas or 1 (7 inch) flour tortillas, frozen whole kernel corn, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chili powder, ground cumin, salsa, canned black beans, rinsed and drained, shredded lettuce, shredded reduced-fat cheddar cheese, nonfat sour cream40 min, 12 ingredients -
Corn Chowder With Jalapeno
salt pork or 2 slices bacon, finely diced and14 Moresalt pork or 2 slices bacon, finely diced, onions, finely chopped, celery rib, finely diced, jalapeno peppers, stemmed, seeded and finely chopped, corn kernels, drained (about two 11-oz cans), diced tomatoes , preferably fire roasted, cannellini beans, drained and rinsed, yellow cornmeal, kosher salt, coarsely cracked black pepper, ground cumin, dried oregano, chopped fresh rosemary, vegetable broth or 5 cups chicken broth, cream24 min, 15 ingredients -
Corn Chowder With Jalapeno
bacon, finely diced, onions, finely chopped and15 Morebacon, finely diced, onions, finely chopped, red bell pepper, stemmed, seeded and finely diced or, green bell pepper, stemmed, seeded and finely diced, celery ribs, finely diced, jalapeno peppers, stemmed, seeded and finely chopped, corn, drained, diced tomatoes (preferably fire roasted), cannellini beans, drained and rinsed, yellow cornmeal, kosher salt, black pepper, ground cumin, dried oregano, fresh rosemary, chopped, vegetable broth or 5 cups chicken broth, cream or 1 cup half-and-half4 hour 20 min, 17 ingredients
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