16807 creamy primavera healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

beef tenderloin steaks, 1 1/2 inches thick, extra virgin olive oil, divided, butter, shallot , thinly slivered, sliced baby portabella mushrooms, alouette garlic & herbs spreadable cheese or 1/4 cup alouette savory vegetable spreadable cheese or 1/4 cup alouette creamy onion & shallots spreadable cheese, milk, minced fresh parsley , if desired

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

uncooked fettuccine, boneless skinless chicken breasts , cut into 3/4-inch pieces, progresso recipe starters creamy parmesan basil cooking sauce, grated parmesan cheese, whipping cream or half-and-half

gold medal all-purpose flour, boneless skinless chicken breasts, progresso recipe starters creamy roasted garlic with chicken stock cooking sauce, lemon juice, chopped fresh parsley, capers , if desired, hot cooked pasta , if desired

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

eggs, separated, granulated sugar, grated orange rind, fresh orange juice, cake flour, cream of tartar, salt, creamy orange frosting ( )

baby spinach (organic preferred ), pecan halves (slightly broken ), gorgonzola (crumbled ), strawberries (sliced ), red onion (sliced thin and rough chopped), balsamic dressing (ken s creamy balsamic with honey bottled dressing), fresh ground pepper

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

cornstarch, flour, garlic salt, paprika, salt, freshly ground black pepper, beer, colossal onions, seasoned flour as needed, creamy chili sauce (below ), creamy chili sauce, mayonnaise, dairy sour cream, chili sauce, cayenne pepper

russet potatoes, peeled, cut into 1-inch cubes, crumbled creamy blue cheese (such as bleu d auvergne; about 8 oz), more) whole milk, chopped fresh rosemary, fresh rosemary sprigs (optional)

olive oil, chopped garlic, chopped fresh rosemary, fryer chicken (about 3 lb), quartered, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, dry white wine, sliced pancetta , cut into matchstick-size strips (about 3/4 cup), fresh shiitake mushrooms, stemmed, sliced (about 3 cups), whipping cream, sliced fresh sage leaves, creamy grits

cake flour (not self-rising), unsalted butter, softened, sugar, eggs, at room temperature, unsweetened cocoa, vanilla extract, salt, buttermilk, cider vinegar, baking soda, recipe creamy vanilla frosting

carrots, trimmed , or 8 large carrots, peeled and cut into 3-inch pieces, pine nuts, jicama*, peeled and cut into 1/8-inch matchsticks (about 1 1/3 cups), freshly squeezed lime or lemon juice (from about 1 medium lemon or 2 medium limes), mild chile powder, ground cayenne pepper (optional), leaves belgian endive , radicchio, or red leaf lettuce (from 1 head), orange slices, peeled and seeded, fresh figs, sliced in half (optional), creamy basil dressing

water, unsweetened cocoa powder, buttermilk, all-purpose flour, baking powder, baking soda, salt, golden brown sugar, mayonnaise, egg, egg white, vanilla extract, creamy chocolate frosting

sugar plus additional for coating ramekins, fine-quality bittersweet chocolate (not unsweetened ), unsalted butter, heavy cream, egg yolks, egg whites, cream of tartar, creamy caramel sauce