16807 creamy primavera healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

pillsbury refrigerated classic pizza crust, frozen bell pepper and onion stir-fry, progresso recipe starters creamy parmesan basil cooking sauce, loosely packed fresh baby spinach leaves, shredded mozzarella cheese, sliced pitted kalamata olives (optional), pizza seasoning or italian seasoning (optional)

refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, fat-free creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted

refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted

water, yellow corn meal, shredded fontina or mozzarella cheese, heavy whipping cream, grated parmesan cheese, salt, black pepper, contadina pasta ready chunky tomatoes , primavera, undrained

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

spaghettini, green onions, thinly sliced, water, creamy peanut butter, low sodium soy sauce, rice vinegar, sugar, tabasco sauce, sesame oil, carrot, coarsely grated, frozen green pea, fresh ginger, minced, garlic cloves, crushed, napa cabbage, thinly sliced

jumbo shrimp, tomato (cubed , remove excess liquid if really juicy), garlic cloves (chopped fine, divided ), zucchini (cubed 1/2 in or so), mushrooms (cut in thirds ), blue cheese (crumbled ), parmesan cheese (divided ), heavy cream (1/2 n 1/2 will do but reduce chicken stock), chicken stock, sauvignon blanc wine, red pepper flakes, fettuccine (thick home made style), olive oil, butter

water, yellow corn meal, shredded fontina or mozzarella cheese, heavy whipping cream, grated parmesan cheese, salt, ground black pepper, primavera pasta - ready, chunky tomatoes, undrained and warmed

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)

uncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded