32 creamy pepper basil low fat Recipes

chopped pancetta or bacon (about 1 oz), olive oil, diced onion, garlic clove, minced, all-purpose flour, low-fat milk, less-fat cream cheese, frozen green peas, thawed, grated fresh parmesan cheese, divided, chopped fresh basil, salt, black pepper, hot cooked fusilli (about 4 cups uncooked short twisted spaghetti)

sweet peppers , if using thin fleshed peppers, remove cap, seeds, and membranes before stuffing, if using thick fles, cooked brown rice, shrimp, shells removed , devined, and chopped, garlic cloves, peeled, minced, fresh jalapeno pepper, minced, red bell pepper, seeded, minced, shallot, minced, low-fat cream cheese or 1/3 cup creamy goat cheese, smoked mozzarella cheese, shredded, fresh cilantro, minced, fresh sweet basil leaves, minced, olive oil

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)