220 creamy over seas Recipes

cucumbers, sliced, sweet onions (optional) or 1 onion flakes (optional), tomato, diced, sugar (if you want a sweeter dish, add a 1/2 cup), sea salt, ground pepper (or to taste), reduced-fat sour cream, dill (i used the pampered chef blend), distilled white vinegar (to taste)

red potatoes , largely diced (or cut into cubes), green onion, finely chopped (about 1 bunch), red bell pepper, finely diced (capsicum, about 1 medium pepper), celery, finely diced (about 4 large ribs), broccoli, stalk chopped finely (slaw), flat leaf parsley, finely chopped, chopped red onion, cracked pepper , to taste, celtic sea salt, organic raw cashews (soaked for 2 hours), extra virgin olive oil, raw cauliflower, filtered water, lemon juice (to taste), organic dijon mustard, agave nectar, apple cider vinegar, tiny 1/2 pinch of celtic sea salt (to taste)

peeled cubed potatoes (baking potatoes make a creamier soup, though i prefer red potatoes for the flavor), diced celery, diced onion, water or 2 cups chicken broth or 2 cups vegetable broth, kosher sea salt, milk, heavy whipping cream, butter, melted, chopped fresh parsley or 1 tsp dried parsley, fresh minced chives or 1 tsp dried chives, fresh ground pepper, bacon , cooked crisp and crumbled, shredded cheddar cheese (per your preference)

raw cashews (see note ), water, garlic cloves, sea salt, fresh thyme leaves (plus extra for garnish ), scallions, trimmed and thinly sliced, russet potatoes, peeled and thinly sliced, paprika

tahini paste, water, lemon juice, lemon juice, chopped garlic, olive oil, sea salt, toasted sesame seeds (optional)

butter, chopped onion, dried porcini mushrooms (about 1/2 oz), minced fresh tarragon, chopped fresh thyme, bay leaf, garlic cloves, minced, dry white wine, sea salt, divided, cracked black pepper, button mushrooms, chopped, cremini mushrooms, chopped, whole wheat bread, water, vegetable-flavored or mushroom dry bouillon cube, half-and-half, chopped fresh chives

olive oil, head cauliflower, cut into large florets, onion, cut into large dice, butter, sugar, garlic cloves, thickly sliced, ground ginger, ground turmeric, saffron threads, cayenne pepper, chicken broth, homemade or from a carton or can, half-and-half (or whole milk), salt and freshly ground pepper, to taste, garnish: 1 seared sea scallop for each bowl of soup

butter, onion, minced, garlic clove, finely minced, sliced fresh mushrooms, kosher salt or 3/4 tsp sea salt, fresh ground black pepper, ground nutmeg, whiskey , bourbon, beer or 3 tbsp white wine, balsamic vinegar, heavy cream (though you can use as little as 1 tbsp), minced fresh herbs, of your choice (chives , parsley, tarragon, basil, etc.)

olive oil (plus some for drizzling), onion, chopped, garlic, chopped, sea salt, cauliflower , cut into 1 inch pieces, water, dill, fresh chopped (more for garnish ), kale leaves, roughly chopped (or collard or spinach), black pepper

onion, finely chopped, garlic cloves, minced, peeled & cubed potatoes, vegetable broth, heavy cream

millet, milk, sea salt and freshly ground pepper, freshly grated nutmeg, fresh thyme leaves, grated pecorino cheese , plus more for garnish, crumbled gorgonzola, portobello mushrooms, stemmed, extra-virgin olive oil, white balsamic vinegar, herbes de provence, lacinato (tuscan) kale, stemmed and coarsely chopped, red pepper flakes (optional)

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

whole wheat spaghetti, chicken breast , cut into bite sized cubes, pine nuts, skim milk, flour, coarse ground mustard, nutmeg, sea salt, black pepper, olive oil, parmesan cheese, freshly ground, basil leaves , chiffonade, garlic clove, minced, white onion, minced

sugar, mange-touts peas, blanched and refreshed, white mushrooms, thickly sliced, cooked beetroots, chilled and sliced, roasted sunflower seeds, black olives, hard-boiled egg, finely chopped, plain yogurt, cream, olive oil, apple cider vinegar, mustard powder, garlic clove, crushed, sea salt, fresh ground black pepper , to taste

butter, onion, roughly chopped, celery rib, chopped, cauliflower, about 2lbs, cut into small pieces, vegetables or 3 quarts chicken stock, heavy cream, gruyere cheese, grated (plus extra for serving), sea salt & freshly ground black pepper, chopped parsley , and toasted wholewheat bread to serve

bay or sea scallops, cut into pieces, butter, shallot, minced, portobello mushrooms, chopped, arborio rice, saffron threads, clam juice, fish broth or chicken broth, heated, cream cheese, cut into chunks, salt, freshly ground black pepper

sea scallops, salt , to taste, pepper , to taste, garlic clove, finely minced, flour , for dusting, vegetable oil, lettuce leaf , for lining plate, cream, parmesan cheese , for dusting, green onions, chopped, white wine, white miso, mirin, soy sauce, sugar, water, whole grain mustard

cold water, sea salt, fresh ground black pepper, instant polenta, heavy cream, gorgonzola , cut into pieces, salt, black pepper