25 creamy garlic sweet bean Recipes

  • Spicy African Yam Soup
    vegetable oil, onion, chopped and
    10 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    30 min, 12 ingredients
  • West African Chicken And Groundnut Stew
    whole boneless, skinless chicken breasts , cut into 1/2 i... and
    15 More
    whole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice
    16 ingredients
  • African Chicken-Peanut Soup African Chicken-Peanut Soup
    cubed peeled sweet potato, chopped onion and
    10 More
    cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter
    13 ingredients
  • Roasted Red Pepper-Chipotle Hummus Roasted Red Pepper-Chipotle Hummus
    garbanzo beans, rinsed and drained and
    10 More
    garbanzo beans, rinsed and drained, bottled roasted sweet red pepper, tahini or 1/3 cup creamy peanut butter, lemon juice, garlic cloves, chipotle chile in adobo, ground cumin, salt, fresh ground black pepper, paprika, snipped fresh cilantro or 1 tbsp parsley
    10 min, 11 ingredients




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