66709 creamy fat crab diet Recipes

backfin jumbo lump crab meat, mayonnaise (do not use low-fat), worcestershire sauce, salt, egg, slightly beaten, chopped green peppers, sauteed, chopped pimiento, drained, egg yolk, mayonnaise (do not use low-fat), old bay seasoning

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

louis kemp crab, egg whites, low-fat mayonnaise, old bay seasoning, corn flakes, crushed, lemon juice

won ton wrappers, crab meat, cream cheese, reduced fat, chopped red onion, chopped white onion, worcestershire sauce

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

lump crabmeat (recommended : bumble bee), ricotta cheese, wonton wrappers, egg, beaten, milk, creamy tomato sauce mix (recommended : knorr), butter, chopped parsley, for garnish

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

olive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat

eggs, egg white, crab delights chunk style, mushrooms - pieces & stems, sargento reduced fat 4 cheese mexican shredded cheese