136 creamy dip fat Recipes

chopped radishes, reduced-fat sour cream, green onions, sliced, salt, rye crackers

cream cheese, softened (reduced fat is ok), light sour cream, plain yogurt, chopped fresh dill, english cucumber, peeled and finely chopped, green onions, finely chopped (white and light green parts ), pepper, salt

sweet roasted red peppers, drained and chopped, garlic clove, pressed, fresh basil leaf, thinly sliced, sour cream, fat-free mayonnaise, worcestershire sauce, salt, green peppers or 1 large red bell pepper

low-fat plain yogurt, prepared horseradish, light mayonnaise, salt and pepper

reduced-fat cream cheese, softened, buttermilk, minced fresh chives, minced fresh cilantro, grated lemon rind, salt, fresh ground black pepper, garlic clove, minced (make sure it is small)

less-fat cream cheese, softened, nonfat buttermilk, chopped fresh flat-leaf parsley, chopped fresh dill, minced fresh garlic, onion powder, salt, freshly ground black pepper

less-fat cream cheese, buttermilk, minced fresh chives, minced fresh parsley, grated lemon rind, salt, freshly ground black pepper, garlic clove, minced

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving