47608 creamy cilantro beach diet phase Recipes

loosely packed cilantro, stems removed and roughly chopped, plain greek yogurt, fresh lime juice (about 1/2 lime), garlic clove, olive oil, white vinegar, salt

sour cream, mayonnaise, cilantro, chopped fine, ranch dressing mix, garlic cloves, minced, tabasco sauce (or more to taste), limes, juiced

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

light sour cream, loosely packed fresh cilantro leaves, chopped, diced pickled jalapeno peppers, chopped yellow onion, dijon mustard, lime zest

jalapenos, seeded and coarsely chopped, garlic , smashed, fresh ginger, minced, white onion, minced, fresh lime juice, water, mayonnaise, cilantro, finely chopped, salt

fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

mexican-style diced tomatoes, cream cheese, softened, loosely packed fresh cilantro leaves (about 1 bunch), sour cream, garlic cloves, minced

green onions, loosely packed cilantro leaves, garlic cloves, minced, honey, sesame oil, reduced-sodium soy sauce, crushed red pepper flakes, salt, soft tofu, drained and crumbled (1-1/4 cups), rice vinegar

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute