14626 creamy caulifower south Recipes

  • South Beach Snack Phase 1   Pizzas
    steak tomato, prepared pesto sauce and
    1 More
    steak tomato, prepared pesto sauce, lowfat mozzarella cheese
    10 min, 3 ingredients
  • South African Curry
    onion, chopped, curry powder, turmeric and
    6 More
    onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt
    50 min, 9 ingredients
  • South Beach Diet Bacon Egg Muffins
    pre-cooked canadian bacon, eggs and
    3 More
    pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper
    20 min, 5 ingredients
  • South Beach Steak Diane
    beef tenderloin , about and
    11 More
    beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper
    20 min, 12 ingredients
  • South African Melktert or Milk Tart (Custard Pie)
    puff pastry, butter, salt, cinnamon stick and
    9 More
    puff pastry, butter, salt, cinnamon stick, milk, for boiling, custard powder, cornflour, cake flour, cold milk, sugar, eggs, separated, almond essence, cinnamon-sugar mixture
    45 min, 13 ingredients
  • South of the Border Crock Pot Chicken
    garlic cloves, minced, olive oil and
    7 More
    garlic cloves, minced, olive oil, roasting chickens, cut up, limes , juice of or 2 tbsp lime juice, bay leaves, reposado tequila (or flat 7-up ), orange juice, fresh coarse ground black pepper, salt , to taste
    8 hour 10 min, 9 ingredients
  • South Beach Thai Shrimp Soup With Lime and Cilantro
    canola oil, fresh ginger, minced, onion, thinly sliced and
    8 More
    canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion
    27 min, 11 ingredients
  • South African Milk Tart -- Traditional
    puff pastry, preferably made with butter (you might need ... and
    9 More
    puff pastry, preferably made with butter (you might need more, so keep at hand), milk, cinnamon sticks or 1/2 tsp ground, flour, cornflour , rounded, sugar, salt , small, vanilla, butter, eggs, separated
    1 hour 5 min, 10 ingredients
  • South African Chutney Chicken
    chicken thighs, hot chutney, dry onion soup mix
    1 hour 5 min, 3 ingredients
  • South Indian Eggplant (Aubergine) Curry
    dry coconut powder, white poppy seeds, sesame seeds and
    19 More
    dry coconut powder, white poppy seeds, sesame seeds, cumin seeds, channa dal , roasted, roasted peanuts, eggplants , about the size of an egg, oil , plus, oil, cumin seed, mustard seeds, onion, chopped, ginger-garlic paste, turmeric, ground cumin, ground coriander, chili powder , to taste, kosher salt, fresh tomatoes, peeled seeded and chopped, water, garam masala, fresh coriander, chopped
    1 hour , 22 ingredients
  • South African Bobotie
    beef, minced, eggs and
    14 More
    beef, minced, eggs, white bread , stale with crusts removed, water, onion, thinly sliced, cooking oil, water, sugar, lemon juice, curry powder, garlic, crushed, turmeric, salt, egg, lightly beaten, milk
    50 min, 16 ingredients
  • South Beach Cauliflower Mash With Chives
    cauliflower, cut into large florets (about 8 cups) and
    5 More
    cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)
    20 min, 6 ingredients
  • South of the Border Egg Salad
    hard-cooked eggs, cooled and coarsely chopped and
    9 More
    hard-cooked eggs, cooled and coarsely chopped, celery ribs, sliced, chopped green chilies, minced red onions, mayonnaise, avocados or 1 large avocado, mashed, lime juice, fresh cilantro leaves, celery salt, cumin (to taste)
    12 min, 10 ingredients
  • South Carolina Mustard Spiked Barbecue Sauce
    prepared yellow mustard, brown sugar, cider vinegar, beer and
    5 More
    prepared yellow mustard, brown sugar, cider vinegar, beer, worcestershire sauce, hot sauce, chili powder, black pepper, liquid smoke
    15 min, 9 ingredients
  • South Beach Tacos in 20 Minutes
    ground turkey (93/7 recomended), lettuce and
    15 More
    ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream
    20 min, 17 ingredients
  • South Beach Chicken Skillet South Beach Chicken Skillet
    boneless skinless chicken breasts, cut into 1 inch chunks and
    11 More
    boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste
    30 min, 12 ingredients
  • South Beach Portabella Florentine South Beach Portabella Florentine
    portabella mushrooms, lemon juice, olive oil, dried basil and
    8 More
    portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)
    55 min, 12 ingredients
  • South African Rusks South African Rusks
    unbleached white flour and
    10 More
    unbleached white flour, whole wheat flour (coarsely ground if possible), sugar, salt, baking powder, cinnamon, melted butter, eggs, buttermilk, pure vanilla extract, almond extract
    12 hour , 11 ingredients




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