261062 creamy cajun chicken low fat alfredo sauce Recipes

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

chicken breast halves, skinless, boneless , trimmed of fat, salt & freshly ground black pepper, jarred alfredo sauce, pesto sauce, garlic clove, small, minced, pne nuts, basil leaves , firmly packed, parmesan cheese, grated, olive oil

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

skinless chicken drumsticks (about 2 lb), pepper, alfredo sauce, grape tomatoes, fast cooking long grain and wild rice blend, fresh basil, lightly packed

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper