652 creamed corn low Recipes
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cooked chicken breast, shredded into bite-size pieces and15 Morecooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)55 min, 16 ingredients
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ground turkey, low salt taco seasoning mix, water and8 Moreground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips22 min, 11 ingredients
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black beans (rinsed and drained if using canned ) and22 Moreblack beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem1 hour 45 min, 23 ingredients
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head cauliflower (2 lb), cut into 1-inch-wide florets and18 Morehead cauliflower (2 lb), cut into 1-inch-wide florets, olive oil, kosher salt, black pepper, oonce) can white hominy, rinsed and drained, heavy cream, unsalted butter, chopped country or serrano ham (optional), diced (1/4 inch) onion, diced (1/4 inch) green bell pepper, diced (1/4 inch) red bell pepper, minced garlic, dried hot red pepper flakes, turkish or 1/2 california bay leaf, cider vinegar, cupchicken stock or low-sodium broth, fresh corn (from 1 small ear ) or thawed frozen corn, chopped fresh flat-leaf parsley, garnish: thinly sliced scallions19 ingredients
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Kittencal's Turkey or Chicken Pot Pieunbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and15 Moreunbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)1 hour 10 min, 16 ingredients
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Mini Polenta Cakes with Smoked Salmonyellow cornmeal, margarine, garlic clove, minced and17 Moreyellow cornmeal, margarine, garlic clove, minced, low-salt chicken broth, low-fat buttermilk, grated parmesan cheese, frozen whole-kernel corn, thawed, chopped onion, egg whites, egg, salt, white pepper, ground red pepper, vegetable cooking spray, nonfat cream cheese, softened, plain nonfat yogurt, grated lemon rind, salt, cold-smoked salmon , cut into 20 (2 x 1/2-inch) strips, fresh dill sprigs (optional)20 ingredients
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Laura's Quick Slow Cooker Turkey Chilivegetable oil, ground turkey , 93% lean, water and15 Morevegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream8 hour 15 min, 18 ingredients
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Hg's Sassy Southwestern Roll-Ups - Ww Points = 3whole wheat tortillas , like la tortilla factory whole wh... and11 Morewhole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)22 min, 12 ingredients
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5 Ingredient Yummy Layered Mexican Dip W/ No Beanschili without beans (don tsp get the kind with beans- hor... and6 Morechili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives33 min, 7 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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Easiest Baked Southwestern Eggrolls With Avocado Ranch Dipkernel corn, drained, black beans, drained and13 Morekernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix40 min, 15 ingredients
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Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Greoil, corn tortillas, cooked turkey, shredded and7 Moreoil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)25 min, 10 ingredients
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Fiery Squash Chilidiced tomatoes, tomato sauce, chili powder, cinnamon and10 Morediced tomatoes, tomato sauce, chili powder, cinnamon, dried oregano leaves, cayenne pepper, allspice, garlic cloves, squash, coarsely chopped, yellow peppers or 2 green peppers, chopped, black beans, rinsed and drained, frozen corn or 1 cup frozen peas, fresh cilantro, chopped, low-fat sour cream (optional)50 min, 14 ingredients
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Enchilada Casserolediced green chiles, divided, salsa, chopped green onions and10 Morediced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro13 ingredients
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Steak-And-Pepper Tacosflank steak (or hanger steak) and14 Moreflank steak (or hanger steak), lime , juice of, plus wedges for serving, kosher salt, garlic cloves, crushed, mild chili powder, vegetable oil, red onion, sliced, bell peppers, 1 each red, yellow , and orange, thinly sliced, corn kernel (fresh or frozen ), corn tortillas, warmed, avocado, sliced, low-fat monterey jack cheese, grated, salsa verde or 2 tbsp chopped fresh cilantro, sliced pickled jalapeno peppers, reduced-fat sour cream (optional)45 min, 15 ingredients
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Zucchini Rice Casserolegrain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients
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Pumpkin Black Bean Bakeground beef, peeled pumpkin, 1/2 inch cubes and11 Moreground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin40 min, 13 ingredients
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