275 cream substitute cook Recipes

olive oil, leek, halved & washed (cut into short thin strips), stalks celery, thinly sliced, carrots, peeled and diced, butter, plain flour, evaporated skim milk (can be substituted) or 1/3 cup cream (can be substituted), chicken stock, cooked chicken, chopped, flat leaf parsley, finely chopped

cooking oil (canola or vegetable), butter (no substitutes!), softened, granulated sugar, eggs, baking powder, all-purpose flour, sour cream, vanilla extract

onion, diced, ham, cubed, carrots, finely diced, butter (do not substitute), flour, hot chicken broth, cooked wild rice, half-and-half, salt and pepper to taste

cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

top round steak, vegetable oil cooking spray, low-fat margarine, minced onion, sliced fresh mushrooms, salt, pepper, nutmeg, white wine, fat free sour cream substitute, cooked no yolk noodles

canned chicken breast meat, drained and flaked, reduced-fat cream of mushroom soup, sliced mushrooms, drained, no yolks egg noodle substitute, cooked per package directions, onion, chopped, olive oil, nonfat sour cream

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, skim milk, egg substitute, vegetable oil, cream-style corn, vegetable cooking spray

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

cooked egg noodles, olive oil, pollock fillets or 2 lbs blue hake fillets or 2 lbs mahi mahi fillets, sea salt, lemon pepper, olive oil, lemon juice, water, dried dill weed, white sugar or 1 tbsp splenda sugar substitute, white wine, diced onions (optional), sliced fresh mushrooms or 4 cups canned mushroom stems and pieces, minced garlic, sour cream, green pepper, cored, seeded and sliced in rings (optional), roma tomato , slices (optional)

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

cooked oatmeal, blueberry jelly, cinnamon, cool whip, sugar (optional) or 1 tsp substitute, to taste (optional)

chicken breasts (do not chop), water, low sodium chicken broth, onions, carrots, celery ribs, red peppers (substitute 1 yellow or orange if you like a sweeter soup), zucchini, heads cauliflower (add 40 minutes into cooking), ground cumin, bay leaves, garlic, minced, green beans, diced, spinach, chopped, red pepper, diced, head small cauliflower, diced, parsley flakes

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

hard-cooked large eggs, equal parts chicken broth and water, unflavored kosher gelatin, skinless, boneless smoked trout, fresh lemon juice, freshly ground black pepper, sour cream substitute (such as tofutti sour supreme), chopped fresh chives, chopped fresh dill, fresh chives (optional)