143 cream sauce with skim milk Recipes

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

butter, cream cheese (best room temp ), flour, whole milk (cream or half and half), parmesan cheese, salt and pepper, butter (margarine just doesn tsp work), low-fat cream cheese, skim milk, flour, parmesan cheese, salt and pepper

skim milk, butter, flour, salt, pepper, reduced fat cream cheese

dry penne pasta, fresh asparagus, olive oil, butter, garlic cloves, minced, whole wheat flour, white wine, heavy cream, skim milk, dried basil, aged gouda cheese, shredded, salt and pepper, walnuts, toasted and chopped (optional)

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

skim milk, unflavored gelatin, heavy cream, white sugar, vanilla extract, fresh strawberries, strawberry syrup (see recipe post)

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

shrimp (precooked, peeled , remove tails), evaporated skim milk, pesto sauce, garlic cloves, minced, white wine, red onion, chopped, zucchini, diced, sun-dried tomato, chopped, whole wheat linguine, uncooked

oil, salmon fillets, skim milk, herb & garlic light cream cheese (half of a 250g tub), cucumber, chopped, dill, chopped

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

potato, peeled & diced, water, butter buds, onion powder, chicken bouillon granule, evaporated skim milk, white pepper

cornstarch, salt, brown sugar, divided, skim milk, egg, lightly beaten, rum extract, pears, sliced

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

cheese ravioli, low-fat cream cheese, skim milk, parmesan cheese, freshly grated, roasted red peppers, garlic powder, fresh basil leaf, salt and black pepper, crushed red pepper flakes

olive oil, garlic, minced, tomato, seeded,finely diced, evaporated skim milk, marjoram, fresh ground pepper, sea scallops, cooked angel hair pasta

dry marsala wine, divided, sliced shiitake mushroom caps, dried currants, fat-free chicken broth, divided, sliced leek, chopped shallots, evaporated skimmed milk, cornstarch, lemon juice, salt, skinned, boned chicken breast halves, vegetable cooking spray

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

neufchatel cheese, fat-free cottage cheese, splenda sugar substitute, lemon juice, vanilla extract, orange zest, egg, skim milk, swedish pancake mix, sugar-free jam