109 cracked wheat bulgur wheat Recipes
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frying chickens, cut up, salt, ground cinnamon and11 Morefrying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish1 hour 5 min, 14 ingredients
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fine grain , quality brand bulgur (cracked wheat), 1 cup ... and5 Morefine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup6 ingredients
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uncooked bulgur or cracked wheat, boiling water and12 Moreuncooked bulgur or cracked wheat, boiling water, diced zucchini, fresh corn kernels (about 2 ears ), diced monterey jack cheese with jalapeno peppers, minced fresh cilantro, black beans, rinsed and drained, fresh orange juice, fresh lime juice, minced seeded jalapeno pepper, extra-virgin olive oil, salt, ground cumin, lime wedges (optional)14 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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Zucchini and Apple Bulgurwater, apple juice, bulgur (cracked wheat), pine nuts, oil and5 Morewater, apple juice, bulgur (cracked wheat), pine nuts, oil, chopped apple, chopped zucchini, salt, ground cardamom, ground cinnamon40 min, 10 ingredients
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Chicken and Bulgur Skilletvegetable cooking spray, vegetable oil and7 Morevegetable cooking spray, vegetable oil, broiler-fryer, cut up and skinned, canned no-salt-added chicken broth, frozen chopped onion , celery, and pepper blend, salt, pepper, bulgur (or cracked wheat), uncooked45 min, 9 ingredients
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Med Mix Bulgur and Bean Saladwater, bulgur (cracked wheat), sea salt and10 Morewater, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper1 hour , 13 ingredients
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Tomato, Bulgur and Shrimp Saladwater, bulgur (cracked wheat) and10 Morewater, bulgur (cracked wheat), olive oil (preferably extra-virgin), fresh lemon juice, minced garlic, cooked shelled shrimp, diced (about 2 cups), tomatoes , cut into 1-inch pieces, diced seeded peeled cucumber, chopped green onions, chopped fresh basil, chopped fresh mint, chopped fresh dill12 ingredients
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Chickpea, Bulgur, and Tomato Pilafuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges13 ingredients
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Lamb and Bulgur Soup (Shorba Freek)olive oil, lamb shoulder with bones , cut into pieces and10 Moreolive oil, lamb shoulder with bones , cut into pieces, onion, diced, garlic, chopped, cinnamon sticks, canned garbanzo beans, drained, whole peeled tomatoes with juice, bulgur (cracked wheat), uncooked, water, salt and pepper to taste, chopped fresh parsley, dried mint1 hour 10 min, 12 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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Wild Rice and Bulgur with Braised Vegetableswater, salt, bulgur (cracked wheat), wild rice and5 Morewater, salt, bulgur (cracked wheat), wild rice, leeks (white and pale green parts only), cut into 1/4-inch dice, unsalted butter, chopped onion (1 large), diced (1/4 inch) carrots (about 2), diced (1/4 inch) celery (about 2 ribs)2 hour , 9 ingredients
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Seared Duck Breast With Bulgur Salad and Orange Dressinghomemade or canned vegetable broth and13 Morehomemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves14 ingredients
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Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mintfine bulgur or cracked wheat and12 Morefine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts13 ingredients
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Zucchini Blossoms Stuffed With Bulgurolive oil, chopped onion, chopped chives and13 Moreolive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt1 hour 45 min, 16 ingredients
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Millet Orange Bread ( Breadmaker 1 1/2 Lb. Loaf)water , plus (70o to 80of), water (70o to 80of) and8 Morewater , plus (70o to 80of), water (70o to 80of), millet or 3 tbsp cracked bulgur wheat, honey, vegetable oil, shredded orange rind, salt, bread flour, whole wheat flour, bread machine yeast3 hour 15 min, 10 ingredients
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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggplabulgar wheat (cracked wheat), water, eggplant, salt and6 Morebulgar wheat (cracked wheat), water, eggplant, salt, olive oil, garlic cloves, peeled and finely chopped, chopped dill, chopped fresh mint leaves, strained fresh lemon juice, salt2 hour 30 min, 10 ingredients
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