12 crab dip yogurt Recipes

cream cheese, softened, mayonnaise, sour cream or 1/2 cup well drained yogurt, butter, softened, seasoning salt, freshly ground white pepper, garlic granules, sweet paprika, drops hot sauce (sriracha or cholula preferred) or 3 -5 drops cayenne pepper, to taste, diced yellow onion, diced seeded red bell peppers or 1/4 cup green bell pepper (or half of each), shredded mozzarella cheese, crabmeat , picked over for shell and cartilage pieces, sliced green onion (to garnish ), chopped fresh parsley leaves (to garnish )

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

plain nonfat yogurt, cooked backfin crab meat, chopped green onions, mango chutney, curry powder, salt, ground red pepper, green onion, sliced (optional)

celery, chopped, green onion, green pepper, chopped, black olives, cheddar cheese, shredded, crabmeat, plain yogurt, sugar, lemon juice, dill weed, old bay seasoning , to taste

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

pizza dough, all-purpose flour, crabmeat or 1 lb prawns, cooked, spinach, chopped, mushrooms, sliced, black olives, sliced, garlic cloves, crushed, lemon juice, italian cheese, grated, hidden valley original ranch dips mix, marinara sauce, greek yogurt

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

crabmeat (picked over for shells, well drained), red pepper, diced, parsley, diced, chives, minced, reduced-fat mayonnaise, cream cheese, lemon juice, hot sauce, panko breadcrumbs, lemon zest