102017 couscous bean salad beets Recipes

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

fat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed

fresh lime juice, extravirgin olive oil, grated peeled fresh ginger, ground cumin, sugar, salt, freshly ground black pepper, garlic clove, minced, water, uncooked couscous, raisins, ground turmeric, chopped tomato, chopped peeled cucumber, crumbled feta cheese, sliced green onions, chopped fresh mint, chickpeas (garbanzo beans), rinsed and drained

currants, orange juice, lemon juice, canola oil, canola oil, salt, ground cinnamon, cayenne pepper, water, couscous, carrot, diced, red bell pepper, seeded and diced, red onion, diced, chopped fresh parsley

olive oil, divided, chopped onion, paprika, salt, cumin, coriander, turmeric, ground ginger, ground cinnamon, ground allspice, chicken broth, couscous, tomatoes, halved, raisins, chopped dates, chopped dried apricot, chopped fresh mint, almonds, toasted, chopped scallions, lemon juice, chopped olives, salt and pepper

couscous, chicken broth, garlic clove, minced, carrots, peeled and shredded, tomato, chopped, zucchini, thinly sliced, fresh cilantro, chopped, fresh mint leaves , make into tight bundle and slice very finely, olive oil, salmon, salt and pepper, to taste, lemon wedge

uncooked couscous, chopped green peppers or 1 cup red pepper, shredded carrot, cooked chicken, shredded, sliced celery, green onions, sliced, orange juice, oil, chopped fresh parsley, lemon juice, soy sauce, ground ginger, salt, pepper

fresh beet, curly endive lettuce, washed, cream, balsamic vinegar, salt, black pepper, freshly ground

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

orange juice, olive oil, cider vinegar, shallots, minced, salt and pepper, to taste, whole wheat couscous, cooked, summer fruit, almonds, sliced and toasted

water, cucumber, couscous, raisins, turmeric, tomato, onion, mint, chickpeas, lime juice, olive oil, ginger, cumin, sugar, salt, pepper, minced garlic

chicken broth, chicken, couscous, fresh basil, chopped, extra virgin olive oil, sherry wine vinegar, salt, ground black pepper, garlic clove, minced, tomatoes, halved, green onion, sliced, feta cheese

cooked couscous, olive oil or 1 tbsp vegetable oil, zucchini , cut into 1/4-inch slices (about 2 cups), red bell pepper , cut into 1-inch pieces, summer squash , cut into 1/4-inch slices (about 1-1/2 cups), red onion, cut into 8 wedges, refrigerated pesto sauce or 1 (7 oz) container regular pesto sauce (with sun-dried tomatoes), balsamic vinegar or 2 tbsp cider vinegar

vegetable broth, couscous, uncooked, tomatoes (chopped and seeded , about 2 medium tomatoes), cucumber, diced (about 1), scallion, thinly sliced, carrot, grated (about 1/2 cup), red bell pepper, diced, garbanzo beans (1 can, drained ), olive oil, red wine vinegar, fresh lemon juice, fresh oregano (chopped ), garlic, minced, salt, black pepper, freshly ground, red pepper flakes, crushed

organic vegetable broth (such as swanson certified organic), uncooked couscous, chopped seeded tomato (about 2 medium), diced cucumber (about 1), sliced green onions (about 6), grated carrot (1 medium), diced red bell pepper, chickpeas (garbanzo beans), drained, extravirgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano, minced garlic, salt, freshly ground black pepper, crushed red pepper

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds