4537 courtney yummy non calorific Recipes

bulk mild italian sausage, bulk hot italian sausage, olive oil from jar of sun-dried tomatoes, onion, coarsely chopped, minced garlic, italian-style diced tomatoes, oil-packed sun-dried tomatoes, drained and sliced, salt and pepper to taste, cream, tomatoes, halved

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

shell pasta (7oz), butter, flour, salt, pepper, dry mustard, milk, shredded cheddar cheese (8oz), fresh breadcrumb

instant pistachio pudding mix, grated unsweetened coconut, crushed pineapple with juice, drained (use drained pineapple in frosting and juice in cake), yellow cake mix, mandarin oranges, undrained, butter, melted, vegetable oil, eggs

flour, sugar, oil, pumpkin, eggs, salt, cinnamon, nutmeg, water

non-dairy coffee creamer, almond extract, ground cinnamon, sugar, non-dairy coffee creamer, cocoa, sugar, peppermint extract

non-fat powdered milk, powdered fat free non-dairy coffee creamer, carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer, splenda sugar blend for baking, powdered instant unsweetened prepared tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice

wide egg noodles, butter, cream of chicken soup, milk, cheese, shredded (i prefer sharp cheddar, but whatever floats your boat), salt, pepper, cooked chicken breasts, diced (you may substitute canned chicken if you re pressed for time, but in this case done from scratch is), breadcrumbs (optional)

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

chicken breasts, skinless and boneless cut into 12 strips, frozen margarita mix, thawed, tequila, chopped fresh cilantro, chicken seasoning, arugula, to garnish, lime, to garnish

tomato juice, lean ground beef, carrot, white potatoes, salt and pepper

veggie ground round, diced tomatoes, dark red kidney beans, baked beans in tomato sauce, chickpeas, corn niblets, onion, chopped, pepper, chopped, mushroom, chopped, chili powder

softened shortening, brown sugar, white sugar, rum flavoring, water, eggs, well beaten, flour, baking powder, baking soda, salt, cinnamon, mixed glace fruit, walnuts, shelled

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

non-fat powdered milk, non-dairy powdered coffee creamer, powdered french vanilla flavored coffee creamer, granulated sugar, brown sugar , packed, instant tea, unsweetened, ground cinnamon, ground cardamom, ground nutmeg, allspice, white pepper, finely ground