199 courgettes with and olive Recipes

lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef), bell peppers, quartered and then halved if pieces are very large (red orange or yellow), red onions, quartered, courgettes, sliced in 1 inch pieces (depending on size), new potatoes, cut in half (depending on size) (optional), olive oil, mixed italian herbs, garlic cloves, crushed (or garlic paste), tomato paste, black pepper

uncooked whole wheat pasta, courgette, chopped, tomatoes, carrots, chopped, english peas, extra-virgin olive oil, whole lemon (zest and juice), shrimp, cleaned, deveined , preferably sustainable, crushed red peppers, chopped fresh basil

aubergines or 2 eggplants, onions, garlic clove, olive oil, red bell pepper, green bell pepper, fresh thyme, fresh rosemary, tomatoes, firm courgettes or 4 zucchini, salt & freshly ground black pepper

extra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper

ground chicken, wholewheat conchigliette pasta, uncooked, water, canned tomatoes , liquidized with own juice, cheddar cheese, grated (sharp), brown onion, finely diced, red bell pepper, finely diced, courgette, grated, carrot, grated, chopped fresh basil, garlic cloves, minced, paprika, schwartz season-all salt, scwartz italian seasoning, olive oil

red onions, quartered with the root intact, carrots, in chunks, swede, in chunks, red peppers, in chunks, green chilies, diced, coriander, cinnamon, turmeric, olive oil, tomatoes, baby courgettes, in chunks, tomato puree, chickpeas, tinned, couscous

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

whole pumpkin (4lb), onion, sliced, minced garlic, extra virgin olive oil, courgette, sliced (zucchini), mushrooms, sliced (4oz), canned chopped tomatoes (14oz), pasta shells (3oz), vegetable stock (1 3/4 cups), fromage frais (or cream cheese if unavailable), fresh basil, chopped, salt & fresh ground pepper, to taste

tomato passata, bell peppers, onion, courgette, garlic cloves (see note ), olive oil, dried herbs

aubergines, olive oil, yellow pepper , deseeded and finely chopped, courgette, finely diced, spring onion, finely chopped, ground cumin, tomatoes, halved , deseeded and chopped, couscous

red pepper, diced, courgette , cut into nice little semi-circular bits, red onion, peeled and chopped, fresh spinach leaves, mushrooms, diced, tinned lentils, rice , cooked beforehand (i generally use basmati but this is only due to the limitations of my cupboard), garlic , to taste, salt, cayenne pepper, olive oil

risotto rice, hot vegetable stock, olive oil, fennel bulb, finely chopped, garlic clove, crushed, red pepper, seeded and sliced, courgette, diced, lemon , zest of, chopped fresh parsley, parmesan cheese, grated, egg, beaten, pine nuts, toasted, ready made puff pastry, tomatoes, sliced

beef mince, onion, small and chopped, carrot, grated, courgette, grated, quinoa , grains, garlic clove, finely chopped, olive oil , extra virgin, water, vegeatble instant bouillon granules , i use rapunsel organic vegeatable bullion, parsley, finely chopped, salt , to taste, rice & corn lasagna sheets, orgran mini sheets, rice milk, dsp cornflour, bay leaf, salt, breadcrumbs , gluten free (optional)

bell peppers, tops removed and deseeded, olive oil, red onion, fine dice, ground cumin, red chili pepper , deseeded and chopped, courgettes, diced, frozen sweetcorn, cheddar cheese, grated, fresh coriander

chicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes

pasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper

butternut squash, red onion, courgettes, sun-dried tomatoes, olive oil, chili oil, fresh basil (or 2 tsp pesto), pine nuts, salt and black pepper, penne, cooked, creme fraiche, fresh parmesan cheese