60059 courgette soup good watchers Recipes

courgettes, butter, onions, finely chopped, garlic clove, crushed, double gloucester cheese, egg yolk, fresh oregano, chopped, salt and black pepper

courgettes, garlic cloves, crushed, breadcrumbs, ham slices, chopped, eggs, beaten, grated cheese, parsley, marjoram, salt and pepper, flour

sunflower oil, eggs, clear honey, plain flour, baking powder, bicarbonate of soda, salt, vanilla essence, courgettes, grated, butter, for greasing, cream cheese , for the icing, butter , for the icing, icing sugar , sifted, for the icing, vanilla essence , for the icing

onion, chopped, olive oil, courgettes, grated, garlic cloves, crushed, lemon , zest of, ricotta cheese , with, black pepper, fresh parmesan cheese, grated (1.75 oz), passata tomato sauce (24.75 oz) or 700 g good pasta sauce (24.75 oz), fresh lasagna sheets (8 oz), salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (optional)

plain flour, eggs, milk, strong cheddar cheese, grated, chives, snipped, courgettes, grated, olive oil

saffron, lemon , juice of, olive oil, tomatoes, skinned and deseeded, courgettes, grated, sea salt, ricotta cheese, fresh rosemary, chopped, egg yolk, vegetarian parmesan cheese, grated, plain flour, chopped fresh dill, chopped fresh parsley, oil (for deep frying)

green courgettes, grated, onion, grated, spring onions finely chopped, parsley, finely chopped, fennel, finely chopped, spoonfuls of fresh mint, finely chopped, egg, salt and pepper, flour, teaspoonful of baking powder, spoonful of olive oil, crumbled goat cheese, extra virgin olive oil for frying, quinoa, water, salt

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

courgettes, washed and sliced into thin rounds, olive oil, garlic, minced, fresh mint, coarsely chopped, cayenne pepper, white wine vinegar, salt and pepper

olive oil, vegetable oil (for frying ), baby corn , sliced in 5mm coins, grated courgettes, garlic cloves, crushed, maize meal, ground cumin, dried dill, chopped coriander, sweet chili sauce

courgettes (zucchini), vegetable oil, mustard seeds, yellow onion, thinly sliced, garlic cloves, crushed, red chili powder, ground coriander, ground cumin, salt, ground turmeric, tomato paste, diced tomatoes, water, fresh coriander, chopped (cilantro), garam masala

courgettes, couscous (5 1/2 oz), extra virgin olive oil, white wine, tomato puree, little young onion, chopped, fresh parsley, finely chopped, dried chives, fresh basil, salt

courgettes , thinly sliced lengthways, leaving the skin on, extra virgin olive oil (for brushing ), buffalo fresh mozzarella balls (torn into bite sized pieces), sweet pickled lemon, rind only finely chopped (you can get these from belazu on line), mint leaf, extra virgin olive oil, lemons , juice of, clear honey, red chile , deseeded and finely chopped

olive oil, onion, sliced, courgettes, sliced, thyme leaves, garlic cloves, crushed, eggs, parmesan cheese, grated, basil leaves , torn

potatoes, sliced, olive oil, courgette, sliced, eggs, chopped mint leaf, cheddar cheese or 100 g caerphilly cheese, milk

courgettes, frozen sweetcorn, thawed, garlic cloves, crushed, eggs, milk, feta cheese, rinsed and crumbled, melted butter

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)