27 courgette carrot potato Recipes

olive oil, onions, garlic cloves, dried basil, carrot, potato, courgettes, head broccoli, chopped tomatoes, kidney beans, red lentil, barley, penne pasta, salt, sugar, chicken stock powder, water, wine vinegar

water, water, lemon , juice of, plain flour, lamb or 4 chicken pieces, preferably on the bone, carrot, potato, courgette (zucchini), fresh tomatoes, coriander (cilantro), fresh fennel bulbs or 1 pinch fennel seed, celery seed, onion, garlic cloves, chickpeas, green lentils, olive oil oil (for frying ), ras el hanout spice mix (heaped), salt and pepper

potatoes, peeled and diced, vegetables, chopped (you can use almost anything, including carrots, broccoli, peppers, onions, courgettes, eggplant, cel), garlic, crushed, olive oil, dried thyme, rosemary, paprika, fresh parsley, chopped, bay leaf, mustard powder, flour, tomato paste, cold water, vegetable stock, salt and pepper, to taste

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

fresh broad beans, shelled or 3/4 cup dried haricot beans, soaked overnight, dried herbes de provence, garlic cloves, finely chopped, olive oil, onion, finely chopped, leek, finely sliced (or 2 small), celery rib, finely sliced, carrots, finely diced, potatoes, finely diced, french beans, water, shelled garden peas (fresh or frozen ), courgettes, finely chopped, tomatoes, peeled, seeded and finely chopped, handful spinach leaves , cut into thin ribbbons, salt & freshly ground black pepper, as needed, fresh basil, to garnish, garlic clove, finely chopped, basil leaves , packed, parmesan cheese, grated, extra virgin olive oil

egg white, zucchini, carrot, potato, salt and pepper, garlic, onion

chicken (cut into thighs , breasts and legs), courgette , cauliflower, carrots and potatoes, chopped into small pieces, basmati rice, diced onions, garlic cloves, crushed and ground, dried coriander, chopped, chopped tomatoes, tomato puree, chicken stock cubes, black pepper, turmeric, salt, ghee, water

onions, garlic clove, leek, carrots, potato, celery, turnip, parsnip, florets cauliflower, courgette, tomatoes, handful mushroom, vegetables, bacon, oil, tomatoes, vegetable stock, mixed herbs, salt, pepper, tabasco sauce, handful parsley

beef, carrots, potatoes, celery, turnip, onion, courgette, tomato paste, shell pasta (optional)

onion, chopped, garlic cloves, crushed, chopped mushroom, diced sweet potato, diced courgette, carrot, grated, chopped tomatoes with juice, tomato paste, stock, cube (optional), red lentil, water, salt, pepper, mixed herbs, dried basil

fine semolina, flour, salt, water, lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1 tbsp vegetable oil, liquidised tomato puree, water, green chili (optional)

carrots, sliced, leek, flour, courgettes, sliced, red pepper, sliced, dried herbs, green lentils, drained and rinsed, butter beans, drained and rinsed, potatoes, peeled and sliced, vegetable oil, water

carrots, peeled, grated, potatoes, peeled, grated, courgettes, peeled, grated, onion, finely diced, garlic cloves, crushed, whole kernel corn, tomato, chopped (i peeled mine first), fresh herbs, chopped, your choice, salt and pepper, freshly ground, cumin, ground, curry powder, paprika

potatoes, vegan margarine, garlic cloves, onion, chopped, carrot, grated, zucchini, grated (courgette), curry powder, egg substitute , premixed with 2 tbsp water, breadcrumbs, vegan parmesan cheese, extra breadcrumbs, parsley, chopped, oil

extra virgin olive oil, plus extra to serve, onion, chopped, garlic cloves, thinly sliced, leek, cleaned and cut into evenly sized pieces, dried borlotti beans (1/2 lb) or 250 g cranberry beans, soaked overnight in cold water (1/2 lb), new potatoes (1 lb, 1/4-in dice ) or 450 g yellow fin potatoes (1 lb, 1/4-in dice) or 450 g red potatoes (1 lb, 1/4-in dice) or 450 g white potatoes, peeled and cut into 1-cm dice (1 lb, 1/4-in dice), carrots, peeled, cut into 1cm dice (1/2 lb, 1/4-in dice ), celery ribs, cut into 1cm dice (1/4-in dice ), beefsteak tomatoes or 1 slicing tomato, skinned and chopped, rosemary sprig, leaves finely chopped, dried oregano, water (2 qts & 3 oz), smoked ham hock (2.64 lbs) or 1 kg smoked gammon steak, cubed (2.2 lbs.), green beans, trimmed and cut into 1cm pieces (1/2 lb, 1/4-in dice ), courgettes (1/4-in dice ) or 2 zucchini, cut into 1cm dice (1/4-in dice), green cabbage , core removed and thinly sliced (1.1 lb), dried tagliatelle pasta noodles, broken into 5cm pieces (2.65 oz), chopped fresh oregano, flat leaf parsley, chopped (.35 oz), water (1 qt.)

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

onion, chopped, garlic cloves, crushed, red chile , deseeded and chopped, vegetable stock, paprika, tomato puree, potato, peeled and cubed, carrots, chopped, courgette, chopped, green beans, sliced (optional), red pepper, green pepper , deseeded and chopped, whole canned tomatoes, chopped, canned red kidney beans, black pepper, chopped fresh coriander (to garnish )

butter, whole head of celery, sliced, onions, diced, leek, sliced, garlic cloves, minced, vegetable stock cubes, potatoes, peeled and diced into 1cm cubes, carrots, peeled and diced into 0 . 5cm cubes, courgette, diced, frozen peas, boiling water, tabasco sauce (optional), double cream (optional), handful fresh parsley, chopped, salt and white pepper, to taste