449 cornmeal beans Recipes
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dozen medium fresh clams, in the shell, cornmeal, salt and14 Moredozen medium fresh clams, in the shell, cornmeal, salt, corn oil, fresh ginger, 1/8 inch thick , julienned, chinese black beans (salted, actually a fermented soybean), white onion, sliced, chopped fresh garlic, chicken broth, cornstarch, oyster sauce, soy sauce, sesame oil, dry sherry, salt and pepper, scallions, chopped and divided, cilantro, chopped (optional)1 hour 30 min, 17 ingredients
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onion, chopped, chopped sweet red pepper and12 Moreonion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa30 min, 14 ingredients
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vegetable oil, boneless, skinless chicken breast halves and18 Morevegetable oil, boneless, skinless chicken breast halves, vegetable oil, onion, diced, salt and freshly ground black pepper to taste, garlic, chopped, ancho chile powder, ground cumin, all-purpose flour, chipotle pepper powder, dried oregano, fine cornmeal, chicken broth, divided, white beans, drained, chicken broth, white sugar , or to taste, cayenne pepper , or to taste, chopped green onions, sour cream, chopped fresh cilantro50 min, 20 ingredients
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black beans, rinsed, drained, and divided and11 Moreblack beans, rinsed, drained, and divided, garlic cloves, chopped, corn, red bell pepper, chopped, vidalia onion, chopped, salsa , plus, salsa (to garnish ), fine cornmeal, ground cumin, cilantro, hot sauce, lettuce leaves, for garnish5 hour 5 min, 12 ingredients
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Southwestern Bean Casserolevegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients
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Southwestern Bean Casserolevegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients
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White Bean and Sage Pattiescooked white beans or 1 1/2 15 oz cans and5 Morecooked white beans or 1 1/2 15 oz cans, whole shallot finely chopped, whole carrot finely grated, yellow cornmeal, fresh sage chopped, olive oil6 ingredients
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Buttermilk Fried Green Beansgreen beans, buttermilk, flour, cornmeal, baking powder and3 Moregreen beans, buttermilk, flour, cornmeal, baking powder, salt plus more for sprinkling, cayenne (optional but delicious ), oil for frying10 min, 8 ingredients
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Smoky Corn & Black Bean Pizzatomato, diced, canned black beans, rinsed and5 Moretomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded20 min, 7 ingredients
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Sausage and Beans over Polentaoil, italian sausage (casings removed ), onion, chopped and8 Moreoil, italian sausage (casings removed ), onion, chopped, cannellini beans, diced tomatoes , with spicy peppers, fresh basil, cut in strips, milk, water, cornmeal, butter, parmesan cheese1 hour , 11 ingredients
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Mexican Corn and Bean Fritterscooked red kidney beans, drained, creamed corn and11 Morecooked red kidney beans, drained, creamed corn, red bell peppers or 1/4 cup orange bell pepper, chopped, fresh coriander, chopped, dried oregano, cumin powder, cornmeal, white flour, baking powder, salt, asafetida powder, cold water, oil , to fry fritters30 min, 13 ingredients
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Cheddar and Black Bean Frittersyellow cornmeal, all-purpose flour and11 Moreyellow cornmeal, all-purpose flour, double-acting baking powder, cayenne, salt, ground cumin, milk, egg yolk, diced extra-sharp cheddar (about 1/4 lb), canned black beans , rinsed well in a sieve and patted dry between layers of paper towels, egg whites, vegetable oil for frying the fritters, sour cream and tomato salsa as accompaniments if desired13 ingredients
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Extra Healthy Black Bean Burgersblack beans, drained and rinsed, red onion, minced and11 Moreblack beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns35 min, 13 ingredients
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Baked Bean and Spoon Bread Cobblernavy beans, meaty ham hock and21 Morenavy beans, meaty ham hock, garlic cloves, peeled and halved, bay leaves, vegetable oil, diced yellow onions, blackstrap molasses (unsulphured), light brown sugar, ketchup, worcestershire sauce, dry mustard, kosher salt, ground cinnamon, fresh coarse ground black pepper, yellow cornmeal (finely ground ), kosher salt (plus a pinch), sugar, cayenne pepper, milk, unsalted butter, extra large eggs, separated, baking powder8 hour , 23 ingredients
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Panfried Black Bean Coriander Cakeschopped onion, chopped green bell pepper and9 Morechopped onion, chopped green bell pepper, garlic clove, minced, unsalted butter, a 19-oz can black beans, rinsed and drained (about 1 2/3 cups), fine dry bread crumbs, egg, beaten lightly, fresh coriander leaves, chopped fine, salt, yellow cornmeal, vegetable oil for frying11 ingredients
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Southwest Beef Shanks & Black Beansblack beans , sorted and washed and14 Moreblack beans , sorted and washed, yellow onions , coursely chopped, chopped tomatoes with juice, diced green anaheim chilies, garlic cloves, minced, beef broth (homade is best), cumin, freshly ground, mexican oregano (not as sweet as mediterranean), kosher salt, smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don tsp like hot chilies it would be wise to experiment but do use a bit, t), beef shanks , trimmed of fat, masa harina (if you can tsp find but do look for the it s worth the effort.) or 1/4 cup yellow cornmeal (if you can tsp find but do look for the it s worth the effort.), key limes , juice of, key limes , zest of, hominy, drained and rinsed9 hour 30 min, 15 ingredients
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Panfried Black Bean Coriander Cakesonion, finely chopped, green pepper, finely chopped and8 Moreonion, finely chopped, green pepper, finely chopped, garlic clove, minced, butter, black beans, rinsed and drained (about 1 2/3 cups), egg, lightly beaten, fresh coriander leaves, finely chopped, salt, yellow cornmeal, vegetable oil (for frying )45 min, 10 ingredients
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