132974 corn salad beans garden tom Recipes

black beans, rinsed,drained, frozen white shoepeg corn, thawed, chopped red bell pepper, chopped fresh cilantro, chopped mango, green onions, chopped, lime juice, balsamic vinegar, ground cumin, salt

black beans, rinsed and drained, corn kernels, drained, rotel diced tomatoes, drained, chopped green onion, minced fresh cilantro, oil (i use olive ), red wine vinegar, salt, black pepper

creamed corn, black beans, well-rinsed, onion, chopped, garlic powder (or minced ), bell pepper, chopped, cilantro , to taste, hot sauce , to taste, butter or 1 tbsp margarine

onion, chopped, bell pepper, chopped, vegetable oil, whole-kernel white corn, drained, lima beans, drained, tomato sauce, stewed tomatoes, worcestershire sauce, salt and pepper, bacon (more if desired)

sweet corn, green beans, celery, chopped, fat free sour cream, cream of chicken soup, shredded cheddar cheese, crushed reduced-fat butter-flavored cracker, butter, melted

corn, black beans, oats, smoked paprika, sazon goya seasoning, soy sauce

bacon, chopped, onion, chopped, red bell pepper, chopped, carrots, peeled and chopped, flour, milk, frozen corn, cannellini beans, rinsed and drained, celery seed, red wine vinegar, salt, pepper

corn , niblits, black beans, not rinsed, sliced hot peppers , aurora brand (in oil), dried chile, white cheddar cheese, grated, fresh ground black pepper , to taste

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

frozen cut green beans, whole kernel corn, drained, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided, crushed butter-flavored crackers (about 12 crackers)

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

corn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed

ground beef, onion, chopped, tomato soup, creamed corn, black beans, drained and rinsed, chili powder, salt, pepper, cheese, grated, noodles, cooked (i like kluska noodles or spaghetti)

frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced

ground beef, onion, finely chopped, chili seasoning mix, chili beans, undrained, juice, salt, cream-style corn, shredded cheddar cheese

reduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste

green pepper, chopped, chopped onion, butter, olive oil, frozen corn, thawed, frozen shelled edamame, thawed, black beans, rinsed and drained, garlic salt, cayenne pepper