1015 corn reduced fat Recipes

boneless skinless chicken breasts , cut into thin strips, chili powder, olive oil, king arthur unbleached all-purpose flour, ground coriander, baking cocoa, fat-free milk, frozen corn, thawed, green onions, chopped, chopped green chilies, drained, salt, minced fresh cilantro, divided, whole wheat tortillas (8 inches), salsa, tomato sauce, shredded reduced-fat cheddar cheese

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)

cream-style corn, all-purpose flour, yellow cornmeal, egg beaters, fat-free sour cream, cheese , cheddar, reduced fat, shredded, chopped scallions, baking powder, salt

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

sliced green onion, chopped fresh cilantro, fat-free mayonnaise, reduced-fat sour cream, grated lime rind, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, ground red pepper, salt, garlic powder, red snapper fillets, corn tortillas, shredded cabbage

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional

shredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas

chicken broth, garlic crushed, jalapeno peppers minced, onion chopped, salsa verde, canned, heavy whipping cream, tomatoes chopped, seeded, cilantro chopped, ground cumin, kosher salt, ground red pepper, cream cheese, 1/3 less fat, corn tortillas fresh, cheddar cheese, reduced fat shredded (1/2 cup)

granulated sugar, water, light corn syrup, vanilla extract, pecans, chopped, tps. butter, salt, graham cracker crumbs, granulated sugar, butter, melted, water, sweet potatoes in syrup, drained, dark brown sugar , packed, reduced-fat cream cheese, fat free cream cheese, nonfat sour cream, all-purpose flour, vanilla extract, ground cinnamon, ground allspice, ground ginger, eggs, egg whites

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar

baked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa

salsa, shredded cooked chicken breast, shredded reduced-fat mexican cheese blend, plain fat-free yogurt, yellow squash, diced, canned diced jalapeno peppers, corn tortillas, minced cilantro

all-purpose flour (about 1 2/3 cups), yellow cornmeal, sugar, baking soda, salt, ground red pepper, low-fat buttermilk, egg substitute, canola oil, reduced-fat sharp cheddar cheese, shredded, chopped green onion (about 1 bunch), frozen whole kernel corn, thawed, extra lean cured ham, diced

low fat cottage cheese, elbow macaroni , uncooked bionature gluten-free, reduced-fat milk, dijon mustard (optional), salt, sharp cheddar cheese, grated, corn, cooked (optional), cooked broccoli (optional), parmesan cheese, shredded (optional)

green onion, thinly sliced, fresh cilantro, chopped, fat-free mayonnaise, reduced-fat sour cream, lime rind, grated, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, white cornmeal, salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, catfish fillets, olive oil, corn tortillas, cabbage, shredded

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)