1015 corn reduced fat Recipes

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

ground cumin, cumin seeds, crushed, paprika, salt, black pepper, pork tenderloins, trimmed, olive oil, frozen whole-kernel corn, thawed, quartered grape tomatoes, cubed peeled avocado, diced red onion, chopped fresh cilantro, fresh lime juice, salt, black beans, rinsed and drained, remaining ingredients, reduced-fat sour cream, canned chipotle chile in adobo sauce, chopped, corn tortillas

eggs, canola oil or 1/2 cup vegetable oil, salt, creamed corn, sour cream (i use reduced fat ), jiffy corn muffin mix

olive oil, onion, chopped, yellow bell pepper, chopped, potato, peeled and diced, reduced-sodium chicken broth, corn (fresh or frozen ), fat-free half-and-half, turkey bacon , crisp cooked and cut into 1/2 inch pieces, chives

roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips

shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture

hot chili beans, undrained, black beans, rinsed and drained, mexican stewed tomatoes, frozen corn, thawed, chunky salsa, coarsely chopped green pepper, coarsely chopped sweet red pepper, ground cumin, chili powder, fat-free sour cream, shredded reduced-fat cheddar cheese

cut fresh green beans, minced fresh cilantro, fat-free sour cream, lime juice, balsamic vinegar, garlic cloves, minced, ground cumin, salt, cayenne pepper, frozen corn, thawed, pinto beans, rinsed and drained, black beans, rinsed and drained, sweet red pepper, finely chopped, red onion, chopped, chopped green chilies, sliced ripe olives, drained, shredded reduced-fat cheddar cheese

onion, medium, chopped, olive oil, tomato sauce, garlic powder (or use equivalent amount of fresh), chili powder (or to taste), diced green chilies, salt (i omit), cumin, dried oregano, tofu, drained and crumbled, low-fat monterey jack pepper cheese, grated, reduced-fat colby cheese, grated, corn tortillas

dried macaroni noodles, tuna in water, drained, crushed garlic, sliced mushrooms, sliced shallots or 1/2 cup onion, frozen corn kernels, creamed corn, low-sodium instant chicken bouillon granules (massel), sachets 4 cheese sauce (continental), boiling water, grated tasty reduced-fat cheese

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves

canola oil, orange, juiced, chopped garlic, (may reduce to be kid friendly), chopped fresh oregano leaves, pork tenderloin, fat trimmed, blue corn tortillas, swiss cheese, halved, boiled ham, pickled jalapenos, drained and thinly sliced (may reduce to be kid friendly), tomato salsa , optional, red or green onions , optional

shredded reduced-fat cheddar cheese, buttermilk, cream-style corn, corn muffin mix (such as jiffy), chopped green chilies, drained, pumpkin seeds, unsalted

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

unsalted butter, scallions, thinly sliced (white and green parts separated ), stalks celery, diced, green bell pepper, diced, all-purpose flour, old bay seasoning, reduced-fat (2 percent ) milk, grain white rice, corn kernels (from 2 ears corn), shrimp, peeled and deveined, kosher salt and freshly ground pepper, dry sherry (optional)

green bell pepper ,cut into 1-inch pieces, onion , cut into 1-inch pieces, serrano or jalapeno pepper, seeded and diced, garlic clove, minced, vegetable cooking spray, tomatoes,peeled and diced, low-sodium fat-free chicken broth, ground cumin, salt, divided, corn tortillas, eggs, lightly beaten, egg whites, lightly beaten, shredded reduced-fat cheddar cheese

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese