56 corn chowder skim Recipes

corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper

canola oil, celery, chopped, onion, chopped, green pepper, chopped, corn, potatoes, chopped, water, salt, black pepper, paprika, flour, skim milk, parsley, chopped

reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, chopped red pepper, black pepper, evaporated skim milk, all-purpose flour, snipped fresh parsley (optional)

ham, chopped, onion, chopped, stalks celery, sliced thin, peeled and cubed potatoes, chicken broth, water, chicken tenderloins, fresh corn kernels, skim milk, dried thyme, ground black pepper, salt and pepper to taste, all-purpose flour

frozen corn in butter sauce, olive oil, onion, chopped (1/2 cup), bell pepper, chopped (1 cup), stalk celery, chopped (1/3 cup), garlic cloves, finely chopped, reduced-sodium chicken broth, potato, peeled, cut into 1/2-inch cubes, dried thyme leaves, ground red pepper (cayenne), all-purpose flour, nonfat milk (skim), shrimp, cooked peeled and deveined tails removed

ham, chopped, onion, chopped, stalks celery, sliced thin, peeled and cubed potatoes, chicken broth, water, chicken tenderloins, fresh corn kernels, skim milk, dried thyme, ground black pepper, salt and pepper, all-purpose flour

green bell pepper, potatioes diced, canned or frozen corn kernels, onion chopped, celery stick chopped, bouquet garni, chicken stock ......., skimmed milk or 1% milk, conchigliette .............pasta, oil for frying ........., smoked turkey rashers strips diced, salt and pepper to taste, bread sticks or crusty to serve with soup..........

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

whole kernel corn, creamed corn, diced potatoes, skim milk, celery, chopped onion

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

butter, diced onion, diced celery, all-purpose flour, vegetable broth, creamed corn, whole kernel corn, drained, shredded carrot, half-and-half cream, skim milk, ground nutmeg, ground black pepper, salt

potatoes, diced, carrots, sliced, celery, chopped, salt, pepper, water, creamed corn, skim milk, heavy cream

bacon, diced, chicken breast, skinless & boneless , cut into bite-sized pieces, onion, diced, red bell pepper, diced, garlic cloves, minced, chicken broth, red potatoes, diced (peeled if desired), frozen whole kernel corn, all-purpose flour, milk , skim (2% is fine as well), cheddar cheese, shredded, salt & pepper (to taste)

oil, onions chopped, stalk celery chopped, red bell pepper seeded and diced, garlic minced, vegtable stock, teapoon thyme, bay leaf, frozen corn kernels, potatoe peeled and diced, corn starch, evaporated skimmed milk, salt and pepper to taste, covered pot

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

non-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped

tb butter, tb olive oil, chopped onion, chopped carrots, chopped red bell pepper, baby red potatoes, chopped, minced chiles, diced chicken breasts, tb flour, skim milk, cumin, thyme, cayenne, corn, drained, creamed corn