33774 cordon bleu casserole easy healthy version Recipes

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

butter, bleu cheese crumbles (recommended : treasure cave), lean ground beef, bleu cheese crumbles (recommended : treasure cave), real bacon pieces (recommended : hormel), montreal steak seasoning (recommended : mccormick grill mates), salt and freshly ground black pepper, onion rolls, toasted, lettuce , tomato, onion, sliced avocado , optional

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

lean ground beef, blue cheese, crumbled (stella brand), egg, beaten, seasoned bread crumbs, black pepper, hamburger buns (or pita bread), blue cheese , sauce (creamy bleu cheese sauce), tomato, sliced (optional)

bleu cheese salad dressing, mayonnaise, buttermilk, blue cheese, crumbled, granulated sugar, ground black pepper, garlic powder, onion powder, salt, head iceberg lettuce, blue cheese, crumbled, tomato, diced (large)

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

extra quick version : use 1 refrigerated pie crust or, flaky unbaked pie crust, eggs, flour, sugar, brown sugar, unsalted butter, melted and cooled, semisweet chocolate chips, pecans, chopped and toasted

bacon, bleu cheese (about 3.6oz.) or any cheese you like ( is best because it doesn tsp melt out the sides as much), jalapeno, sliced, green olives (i use the queen, pimento stuffed), toothpicks , soaked in hot water

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

eggs, hard boiled,cooled and peeled, celery, diced, crumbled bacon, diced scallion, bleu cheese salad dressing, lettuce, tomato, rolls or bread, of choice