4509 coquito drink healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

egg yolks, ground cinnamon, vanilla extract, sweetened condensed milk, evaporated milk, unsweetened coconut milk, cream of coconut, light rum

coconut milk, white sugar, egg yolks, vanilla extract, dark rum, ground nutmeg

coconut cream, sweetened condensed milk, evaporated milk, vanilla extract, rum, ground cinnamon, ground nutmeg

cream of coconut , such as coco lopez, sweetened condensed milk , such as eagle brand, egg substitute, evaporated milk, vanilla, malibu rum, to taste, be generous, cinnamon, nutmeg

dozen egg yolk, sugar, evaporated milk, vanilla extract, coco lopez (cream of coconut), cinnamon sticks (boiled in 1 1/2 cup of water, keep them in the water for recipe), white rum (baccardi preferred)

cream of coconut (coco lopez), rum (clear bacardi), evaporated milk, salt, cinnamon, nutmeg, vanilla

water, cinnamon sticks, ginger, peeled, coco lopez real cream of coconut, evaporated milk, white rum

coconut cream, condensed milk, evaporated milk, egg yolks, cognac, vanilla extract, white rum (bacardi), ground cinnamon

water, lime zest , thick strips of zest, cinnamon sticks, sugar, unsweetened coconut milk, evaporated milk, pure vanilla extract, egg yolks (optional), light rum (bacardi)

water, cream of coconut, evaporated milk, condensed milk, egg yolks, cinnamon sticks, white rum

evaporated milk, water, rum, white, coconut rum, cinnamon, vanilla essence, coconut milk, sweetened condensed milk, ice cube

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

coconut milk, coconut cream, evaporated milk, white rum (recommend bacardi), cinnamon

cream of coconut, condensed milk, evaporated milk, white rum, cinnamon, ground, nutmeg, ground, vanilla extract