80719 cooking without starch Recipes

beef suet (may substitute vegetable oil), lean beef , preferably stewing meat, ancho chile pods, boiled 5 minutes, cooled, stemmed, seeded and chopped, reserved in cooking water (may substitute 3 to 6 tbsp chili powder or ground chile), oregano, crushed cumin seed, salt, cayenne pepper, tabasco sauce, minced garlic cloves, to taste, extra ancho chile pods, stemmed and seeded (but not chopped), for extra seasoning if desired, masa harina or cornmeal

potato, cut into 1/4-inch cubes, johnsonville polish kielbasa sausage, cut into 1/2-inch cubes, sauerkraut, rinsed and well drained, chicken broth, condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed cooked chicken, carrots, sliced, celery ribs, sliced, white vinegar, dill weed, pepper, bacon strips, cooked and crumbled

smoked kielbasa or polish sausage, sliced, boneless skinless chicken breasts, cut into 1-inch cubes, beef broth, diced tomatoes, undrained, celery ribs, chopped, tomato paste, garlic cloves, minced, dried parsley flakes, dried basil, cayenne pepper, salt, dried oregano, cooked medium shrimp, peeled and deveined, cooked rice

vegetable cooking spray, skinless, boneless chicken breast halves, butter or margarine, dry onion soup and recipe mix, condensed cream of mushroom soup, milk, converted long-grain white rice, grated parmesan cheese

olive oil, chicken parts, skin removed, garlic, minced, crushed tomatoes in puree, mushrooms, cut in half, onions, chopped, green pepper , cut into 2-inch-long strips, swanson chicken stock, cornstarch, pappardelle pasta or fettuccine, cooked and drained

red bell peppers, ground beef, rice, cooked, salt, garlic powder, raisins, tomato sauce

qt water, fresh pork belly (unsmoked bacon; about 3 inches thick) with skin and bones, chinese rice wine (preferably shaoxing) or medium-dry sherry, garlic cloves, smashed, thick) slices fresh ginger, dark soy sauce, soy sauce (sometimes labeled light or thin ), coarsely crushed yellow rock sugar (sometimes labeled yellow rock candy ), kosher salt, baby bok choy (preferably shanghai; 2 1/2 inches long), halved lengthwise (1 1/2 lb total), cooked rice

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )

lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese

flour (i use white or wheat), brown sugar, baking powder, baking soda, melted butter, eggs, lightly beaten, leftover cooked oatmeal, raisins (optional), vanilla

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

king arthur unbleached all-purpose flour, milk, condensed cream of mushroom soup, undiluted, fresh mushrooms, sliced, butter, divided, dry bread crumbs, cubed fully cooked ham, hard-cooked eggs, chopped

brine, cartons low-sodium chicken broth, kosher salt, dried savory, dried thyme, dried sage, dried rosemary, apple juice, water , or as needed to cover, roast turkey, whole turkey, onions, chopped, stalks celery, chopped, carrots, chopped, butter, melted, white cooking wine, cartons chicken broth, butter, melted, gravy, water, carton turkey broth, cornstarch

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp

chicken broth, water, soy sauce, dry sherry, dark brown sugar, rice vinegar, two 3-inch cinnamon sticks, star anise, crushed lightly with the flat side of a heavy knife, fresh gingerroot , each about the size of a quarter, flattened with the flat side of a heavy knife, scallions , flattened with the flat side of a heavy knife, plus 1/4 cup minced scallion, chicken wings (about 10), vegetable oil for deep-frying, cornstarch dissolved in 1 tbsp water, cooked rice as an accompaniment