251 cooking whiting fish oil Recipes

olive oil, white onion, shallots, finely chopped, bell peppers, finely chopped (green, yellow, red ), garlic, finely chopped, chopped fresh fennel, white portion only, italian whole peeled plum tomatoes, tomato paste, red wine (merlot), lemons , juice of, clam juice or 4 cups fish stock, water, chopped italian parsley, bay leaves, red pepper flakes, dried oregano, dried thyme, mussels , scrubbed and debearded, hard-shell clams (cherrystone, manila), crab, cooked separated and cracked, shrimp, peeled and deveined, bay scallop, firm white fish fillets, cut into pieces (halibut or cod), salt & freshly ground black pepper

olive oil, fennel, stems trimmed, cored and sliced, onion, peeled and sliced, leek, white and light green parts only, sliced, tomato, peeled, seeded, and chopped, garlic cloves, peeled and chopped, tomato paste, cayenne pepper, saffron threads, russet potatoes, peeled, diced, fish stock, bouquet garni (see cook s note), kosher salt and freshly ground black pepper, assorted seafood (firm white fish such as monkfish or bass, and shrimp, mussels, cockles, or lobster), cleaned and cut into bite-size chunks, flat-leaf parsley, chopped, chervil, chopped, garlic and saffron mayonnaise (rouille) , for serving

cod fish fillet (about 3.5 oz), egg white, milk, all-purpose flour, fine dry breadcrumb, salt, hamburger bun, american cheese, iceberg lettuce, shredded, tartar sauce (*bk tartar sauce recipe at the end of directions ), olive oil flavored cooking spray

firm white fish, cooked (cod, halibut, flounder- anything mild), mashed potatoes, cooked, egg, raw, egg, hard boiled and finely chopped, lemon juice, tarragon vinegar or 1/4 tsp white wine vinegar, parsley, chopped, salt and pepper, flour, breadcrumbs, oil (for frying )

linguisa (portuguese), firm chorizo, or other cooked sausages, olive oil, onion (8 oz.), peeled and chopped, red bell pepper (8 oz.), rinsed, stemmed, seeded, and diced (1/4 in .), minced garlic, arborio or other short-grain white rice, dry white wine, fat-skimmed chicken broth, paprika, ground dried turmeric, saffron threads, crumbled, salt and pepper, boned , skinned firm white-fleshed fish, such as halibut, shelled, deveined shrimp (26 to 30 per lb.), tails left on, mussels in shells, green onions (including green tops), lemon wedges

firm, white fleshed fish ; pick 3 or 4 from snapper, rockfish, monkfish, cod, grouper, halibut, haddock, ocean catfish, blackfish, etc., fish ; pick 2 from blue , moray eel, conger eel, mackerel, dog , striped bass, sea bass, spanish mackerel, mahimahi (dolphin )., whole main lobster ; large shrimp may be used for part of this., mussels in their shell ., clams, in their shell ., butter, yellow onions peeled & sliced, water, bouquet garni each with 4 sprigs fresh parsley, 6 sprigs fresh thyme, 10 black peppercorns, and 1 bay leaf, tied in cheesecloth, dry white wine (decent stuff please), olive oil (extra virgin is okay but regular has more flavor), garlic cloves, finely chopped (to taste), a pinch of saffron stepped in 1/4 cup hot water until needed, saffron threads stepped in tepid dry white wine until needed, yellow onion, finely chopped ., leeks, white and light green part only , halved lengthwise, and thinly sliced., stalks celery, finely chopped ., ripe plum tomatoes, peeled, seeded and chopped, orange zest, no pith, fennel seed, salt and freshly ground pepper to taste., boiling water as needed, tomato past, anis flavored liquor , pernod or ouzo, fresh parsley leaves, finely chopped ., sauce rouille (see )

extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil

pork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

cantaloupe or 1/4 honeydew melon, grapefruit, sliced sweet pickled ginger, carrot, shredded, jicama, shredded (3 inch wedge) (optional), cooking oil, sesame oil, plum sauce, sesame seeds, salmon fillets, firm white fish fillets, such as sea bass, fresh squeezed lime juice, cooking oil, white pepper, chopped roasted peanuts, green onion , slivered

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish

tuna steaks (8 oz ea & may use pike), butter (melted ), dry sherry, salt & freshly ground black pepper, water, white wine vinegar, fish stock, onion (thinly sliced ), allspice, bay leaf, capers (bottled, drained & chopped ), dill pickles (diced ), olive oil

frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives

olive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets

vegetable oil, fresh shiitake mushroom, trimmed and coarsely chopped, carrots, diced, chopped scallion, chopped fresh ginger, thai fish sauce (nam pla), soy sauce, ground turkey, firm fresh whole wheat bread crumbs, cooked brown rice or 1 cup cooked white rice, prepared green curry paste, eggs, sesame seeds, low sodium chicken broth, cornstarch, dry sherry

flour , plus, flour, skinless cod fish fillets, olive oil, garlic cloves, peeled and chopped, red pepper flakes, littleneck clams , scrubbed, white asparagus , jar liquid reserved, white wine, fresh parsley, leaves only chopped, eggs, hard-cooked peeled and halved

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce