189 cooking traditional Recipes

vegetable oil, boneless chicken breasts, cut into 1 inch cubes, green peppers , cut into strips, onion, chopped (depending on preference), garlic cloves, minced (depending on preference), sliced mushrooms (optional), prego traditional italian sauce (you can use any kind you have on hand), cooked whole wheat spaghetti, salt and pepper, to taste, oregano, sweet basil, parsley flakes

bay leaf, clam juice, chicken broth, baby clams , in juice, crumbled cooked bacon, dried thyme or 3/4 tsp fresh thyme, old bay seasoning (up to 1/2 teaspoon), simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, fat-free half-and-half, all-purpose flour

ground beef, cooked white rice, egg, salt and pepper, garlic powder, green bell peppers, pasta sauce (i use prego traditional or make homemade)

egg roll wraps, simply potatoes traditional mashed potatoes, bacon, cooked and crumbled, horseradish cheddar cheese, peanut oil (for frying )

simply potatoes traditional mashed potatoes, frozen black-eyed peas, cooked, drained, and mashed, psyllium, husk (or you can substitute oat bran if not available), red onion, finely chopped, honey mustard

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

ground beef, garlic, minced, zucchini , cut in half lengthwise and sliced, prego traditional italian sauce or prego organic tomato & basil pasta sauce, mostaccioli or tube-shaped pasta (ziti), cooked and drained, shredded mozzarella cheese, ricotta cheese, grated parmesan cheese

tricolor rotini pasta,cooked,drained and cooled, traditional crumbled feta cheese, halved cherry tomatoes, chopped cucumbers, sliced black olives, zesty italian dressing, chopped red onions

tri-colored rotini pasta, cooked, cooled, athenos traditional crumbled feta cheese, halved cherry tomatoes, chopped cucumbers, sliced black olives, italian dressing, chopped red onions

pasta shells, uncooked, tub philadelphia savory lemon & herb cooking creme, milk, baby spinach leaves, chopped, grape tomatoes, halved, chopped red onions, athenos traditional crumbled feta cheese

simply potatoes traditional mashed potatoes, soft fresh goat cheese, cubed (chevre), cream cheese, cubed, butter, cubed, bacon, cooked and crumbled, red bell pepper, diced, green bell pepper, diced, green onions, thinly sliced (if they are large use 2 1/2), salt (to taste), pepper, cheddar cheese, shredded, divided, parmesan cheese, grated, divided (not the canned type )

simply potatoes traditional mashed potatoes, egg, lightly beaten, shredded sharp cheddar cheese, bacon , cooked crisp, crumbled, plain panko breadcrumbs

chicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

chicken breasts, cut in half, prego spaghetti sauce (i use the traditional flavor), italian seasoned breadcrumbs, dry parmesan cheese, pre-shredded mozzarella cheese, spaghetti noodles, cooked

egg, slightly beaten, tub chive and onion cream cheese, softened, crumbled traditional flavor feta cheese crumbles, frozen, chopped spinach, thawed and wrung dry with your hands until as much moisture as possible has been removed, sheets frozen phyllo sheets, thawed, melted butter (cooking spray can be used, but i ve never tried that, so i can tsp attest to how it comes out with this alternative)

red bell peppers , with stems-wash cut tops off evenly at the shoulder curve, remove seeds-the top will be put back on, simply potatoes traditional mashed potatoes, chicken broth, sour cream, cooked bacon, chopped fine, green onions, with tops, cleaned and chopped into pea sized pieces, shredded american cheese (any favorite will work), shredded american cheese (or same as above)

chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)