80 cooking light sweet sour Recipes

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

nonfat yogurt (or applesauce, originally melted butter), granulated sugar, eggs, vanilla (original called for 1 tsp), nonfat sour cream, cooked mashed sweet potatoes (i increase this to 1 cup and increase the flour by about 2 tsp. also have stirred in 1/2 cup small chunks ), all-purpose flour, quick-cooking oats, whole wheat flour, baking powder, baking soda, salt, chopped pecans, light brown sugar , firmly packed, all-purpose flour (i add 1/4 cup oats and decrease flour to 1/4 c), butter (original calls for 3 tsp), vanilla

refrigerated piecrusts, butter, sweet onion, quartered and thinly sliced, egg, lightly beaten, sour cream, grated gruyere cheese, salt, freshly ground pepper, bacon slices, cooked and crumbled

flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (i roasted mine), vegetable oil, for frying

boneless skinless chicken breasts, cut into 1-inch dice, cooking oil (i use extra-light olive oil), carrot, sliced diagonally 1/8-inch thick, green bell pepper, cut into 1-inch dice, yellow onion, cut into 1-inch dice, minced fresh ginger, divided, minced fresh garlic, divided, fresh snow peas, pineapple chunks in pineapple juice, drained , juice reserved, chicken broth, sugar, brown sugar, apple cider vinegar, soy sauce, divided, cornstarch, salt, cooked jasmine rice , for serving

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes (if you don tsp like spicy reduce), sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, dry sherry, lean pork, cubed into 1 inch pieces, spice essence (emeril lagasse s essence), green bell pepper, stemmed,seeded and cut into thin strips, onion, peeled and thinly sliced, cubed pineapple, green onion, for garnish, cooked rice (for serving)

sweet potatoes, peeled and grated, green onions, finely chopped, eggs, lightly beaten, all-purpose flour, salt, black pepper, vegetable oil or cooking spray, for frying, sour cream, salsa, applesauce

potatoes, peeled (avoid floury potatoes), peanut oil, to cook, sesame oil, garlic cloves, finely chopped (decrease or increase the amount as per your taste), red chilies, finely chopped (or chop jalapenos lengthwise), rice vinegar, light soy sauce, sugar, spring onion, chopped

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

graham crackers (ground ), ground cinnamon, light brown sugar, unsalted butter (melted ), cream cheese (softened ), sugar, eggs, sweet potato puree (1 medium sweet potato cooked and peeled), ground cinnamon, ground ginger, ground cardamom, vanilla extract, sour cream, sour cream, sugar

sweet potatoes (cooked mashed * or 1 17.2-oz can whole sweet potatoes, drained and mashed ), granulated sugar, pure maple syrup, chopped crystallized ginger or 1/2 tsp ground ginger 1/2 tsp ground cinnamon, freshly grated nutmeg or 1/4 tsp ground nutmeg, ground allspice, salt, eggs, lightly beaten, buttermilk (or sour milk** ), recipe baked pastry shells, butter, brown sugar, pure maple syrup, milk, chopped pecans, marshmallow

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, mashed sweet potato, cooked, vegetable oil, for frying, pecans, finely chopped, sugar, milk, maple extract

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), chopped pecans, vegetable oil, for frying, sugar, milk, maple extract

melted butter, granulated sugar, eggs, vanilla, sour cream, cooked, mashed sweet potatoes, all-purpose flour, baking powder, baking soda, salt, chopped pecans, light brown sugar , firmly packed, all-purpose flour, margarine, vanilla

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), vegetable oil, for frying, chopped pecans

potatoes (peeled & cubed ), chopped onion, cooked pork, garlic, minced, water, ketchup, red wine vinegar, light brown sugar, soy sauce, dijon mustard, ground black pepper, salt

light sesame oil, toasted sesame oil, soy sauce , preferably naturally brewed, rice vinegar, mirin, chopped peeled fresh ginger, garlic clove, crushed, tempeh, cut into 1-inch cubes, natural-style unsalted peanut butter, pure maple syrup or honey, soy sauce , preferably naturally brewed, rice vinegar, chopped peeled fresh ginger, garlic cloves, crushed, cayenne pepper, water, hot cooked white rice, to serve, sliced radish, for garnish, sliced scallions, for garnish, sliced cilantro, for garnish