133 cooking light spiced Recipes

vegetable oil, white sugar, white vinegar, salt, salt-free herb and spice blend, ground black pepper, heads iceberg lettuce , torn into bite-sized pieces, chopped cooked chicken breast meat, chow mein noodles, blanched slivered almonds, sesame seeds, lightly toasted, green onions, chopped, poppy seeds

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

refrigerated pie crust, butter-flavored cooking spray, butter, sliced apples , well drained..*not apple pie filling, walnuts in syrup, apple pie spice (contains cinnamon, nutmeg and allspice), light brown sugar, cornstarch

skinless chicken breasts, light soy sauce, sweet chili sauce, honey (i used manuka cos it s my favourite), garlic cloves, crushed, chinese five spice powder, olive oil flavored cooking spray

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes (if you don tsp like spicy reduce), sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, dry sherry, lean pork, cubed into 1 inch pieces, spice essence (emeril lagasse s essence), green bell pepper, stemmed,seeded and cut into thin strips, onion, peeled and thinly sliced, cubed pineapple, green onion, for garnish, cooked rice (for serving)

bread, whole round loaf, unsliced (see the description above for suggestions), cooked pumpkin, mashed , unseasoned (canned is fine), light cream cheese, at room temperature (neufchatel), garlic powder, pumpkin pie spice (to taste), deli ham, thinly sliced, cut into small pieces, red bell pepper, diced, green bell pepper, diced, black olives, sliced, drained

extra-large lemon, celery leaves, pickling spices, salt, ground white pepper, shrimp in their shells uncooked(5 cup. cooked ), fresh lemon juice, celery, cut into 1/4-inch dice, snipped fresh dill or 1 tsp. dried dill herb **not dill seed, real mayonnaise (not the light variety), sour cream, dijon mustard, salt, ground white pepper, garlic powder

all-purpose flour, granulated sugar, baking powder, apple pie spice or ground cinnamon, salt, eggs, lightly beaten, apple juice or 1/2 cup and 1/2 cup milk, butter, melted , or cooking oil, vanilla, snipped dried apple or 1/2 cup chopped fresh apple, powdered sugar (optional), pure maple syrup, coarsely chopped walnuts or pecans, toasted (optional

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

baking potatoes, light vegetable oil cooking spray, egg whites, cajun spices

canned pumpkin, nonfat milk, brown sugar, egg whites, lightly beaten, pumpkin pie spice, quick-cooking rolled oats, toasted pumpkin seeds, brown sugar, butter, softened, toasted pumpkin seeds , and (optional)

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

quick-cooking oats, uncooked, pumpkin puree , libbys 100% pumpkin, splenda sugar substitute, light yogurt , vanilla, nonfat milk, powdered milk, pumpkin pie spice, pecans, coarsely chopped, canned pears in juice, diced

garlic cloves, chopped, lemongrass stalks , lower third only, chopped, soy sauce, vegetable oil, kosher salt, sugar, chinese five-spice powder, beef chuck, cut into 1 1/2-inch cubes, vegetable oil, onion , cut into 1/2-inch pieces, garlic cloves, minced, minced fresh ginger, crushed red pepper, tomato paste, beef broth, carrots, cut into 2-inch lengths, star anise pods, whole lemongrass stalk, cut into 3-inch lengths and lightly smashed, kosher salt, cooked medium-thick rice noodles , for serving, torn basil leaves, fresh red chile, thinly sliced

minced crystallized ginger, dried currants or raisins, brandy, unbleached all purpose flour, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree or canned solid pack pumpkin, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar, unsulfured (light ) molasses, vegetable oil

all-purpose flour, dark brown sugar, sugar, baking powder, salt, pumpkin pie spice, canned pumpkin, water, vegetable oil, vanilla extract, egg whites, lightly beaten, coarsely chopped cranberries, vegetable cooking spray, chopped pecans

apple juice, couscous, golden raisins, mixed spice, cooking apple, peeled cored, and sliced, light brown sugar, plain yogurt to serve

all-purpose flour, salt, water, boneless duck breasts , and legs with skin put through meat grinder fitted with medium blade, chopped savoy cabbage, chopped scallions, chopped cilantro leaves, chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five spice powder, salt & freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, chopped cilantro leaves, chopped mint leaves, chopped thai basil, habanero pepper, minced, peanut oil, for cooking, cilantro leaf, for garnish, lime wedge, for garnish