13 cooking light herbed rice Recipes

onion, chopped, green bell pepper, chopped, crawfish tail meat, rinsed and drained (cooked, peeled, and deveined ), light processed cheese, cubed (such as velveeta), light garlic & herb spreadable cheese (such as alouette light), reduced-fat cream of mushroom soup, undiluted, wild rice, cooked, grain white rice, green onion, chopped, salt, ground red pepper (cayenne)

water, dry white wine, chicken bouillon granule, boneless skinless chicken breast halves, water, cornstarch, light cream cheese , garlic and spices flavored, hot cooked long-grain rice

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

light butter, softened, salt, freshly ground black pepper, olive oil, chicken breast tenders, hot cooked long-grain rice

water, dry white wine, chicken-flavored bouillon granules, skinned, boned chicken breast halves, water, cornstarch, tub light cream cheese with garlic and spices, hot cooked long-grain rice, chopped fresh parsley

olive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

ground sausage, minced steak, onion, grated, garlic, crushed, fresh lemon rind, lemon juice, mixed herbs, parsley, chopped, cooked rice, tomato paste, egg, lightly beaten, mint jelly, french dressing, chopped mint or 1/2 tsp dried mint leaf