705 cooking light garlic chicken Recipes

chicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

butter, celery, chopped fine, onion, chopped fine, minced garlic, all-purpose flour, milk, light cream, chicken broth, cooked chicken, chopped, white pepper, black pepper, salt, ground cayenne pepper (or to taste)

broiler-fryer chickens, halved, stalks celery, halved, onion, quartered, carrot, scraped and halved, turnip, peeled and halved, garlic cloves, crushed, salt, pepper, dried tarragon, oregano, water, chicken broth, thick egg noodles, onion, chopped, stalks celery, sliced, carrots, scraped and sliced, salt, pepper, tarragon, oregano

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

cooked rice, shredded mozzarella cheese, cooked chicken breasts, chopped, evaporated milk, chopped onion, eggs, lightly beaten, ranch dressing, garlic powder, salt and pepper, butter, melted

chicken parmigiana, recipe courtesy tyler florence, extra-virgin olive oil , plus 3 tbsp, onion, chopped, garlic cloves, minced, bay leaves, kalamata olives, pitted, fresh basil leaves, whole peeled tomatoes, drained and hand-crushed, sugar, red pepper flakes, kosher salt and freshly ground black pepper, skinless, boneless, chicken breasts (about 1 1/2 lb), all-purpose flour, kosher salt and freshly ground black pepper, eggs, lightly beaten, water, dried plain bread crumbs, freshly grated parmesan, plus extra for sprinkling, chopped flat-leaf parsley leaves, garlic powder, ball fresh mozzarella, thinly sliced, spaghetti pasta , cooked al dente

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

boneless chicken breasts, salt, black pepper, onion powder, garlic powder, ground ginger, white onion, cooking oil, garlic cloves (minced finely), apricot nectar, apricot preserves, oyster sauce, light soy sauce

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

boneless skinless chicken breast, cubed, garlic powder, lime wine cooler, olive oil, flour, salt, pepper, noodles , cooked according to package, prepared guacamole, light sour cream, shredded monterey jack cheese, lime wedge, avocado , slices

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

boneless skinless chicken breasts, cut into bite-size pieces, fajita seasoning, chopped onion, vegetable cooking spray, garlic clove, pressed, salsa, tortilla chips, coarsely crushed, head iceberg lettuce, shredded, toppings: shredded cheddar cheese , light sour cream, salsa