455 cooking light fries Recipes

peanut oil, light soya sauce, rice, eggs, diced bacon, peeled cooked prawns (optional), peas (optional), corn, shallot (optional), onion

shiitake mushrooms, dried, peanut oil, eggs, lightly beaten with a pinch of kosher salt, scallions, thinly sliced, carrot, minced, garlic clove, minced, red chili pepper flakes, ginger, minced and peeled, soy sauce, toasted sesame oil, cooked long-grain rice, frozen peas , defrosted in a strainer at room temperature

water chestnut, chopped, minced chicken (or pork), wonton skins, brown sugar, chopped english parsley, chopped garlic, chinese cooking wine, light soy sauce, chinese pepper, you will also need ), vegetable oil for deep frying, prawns , deveiled, cut to small cubes

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

cooked long-grain rice (cold ), bacon , cut crosswise into 1-inch pieces, oil, onion, finely chopped, green onions, thinly sliced, stalks celery, finely chopped, mushrooms, finely chopped, green pepper, finely chopped, garlic cloves, crushed, egg, lightly beaten, soya sauce, salt & freshly ground black pepper

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

light sesame oil, minced fresh ginger, garlic cloves, minced, red bell pepper, finely diced, red onion, finely diced, frozen peas, diced ham, shrimp, peeled deveined (16-20 count ), eggs, beaten and scrambled in large curds, cooked jasmine rice, scallions, white and green parts, thinly sliced, chinese five spice powder, kosher salt, dried red chilies or 2 -4 tsp szechuan peppercorns, cracked black pepper

cooked brown rice (cold ), eggs, lightly beaten, canola oil, asparagus spears, trimmed and cut into 1-inch pieces, red bell pepper, thinly sliced into 1-inch pieces, scallions , cut into 1-inch pieces, garlic clove, minced, fresh ginger, minced, reduced sodium soy sauce, rice vinegar, toasted sesame oil, hot pepper sauce (or to taste)

light soy sauce, brown sugar, cornstarch, fresh ginger, grated, garlic cloves, minced, red pepper flakes, boneless pork loin chop, cooked brown rice, red bell pepper , cut into strips, snow peas, green onions, chopped, sesame oil, bamboo shoots

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

light brown sugar, minced peeled fresh ginger, crushed red pepper, rice vinegar, low-sodium soy sauce, water, crunchy peanut butter, vegetable oil, thick) turkey breast cutlets , cut into thin strips, garlic cloves, minced, cooked rice, chopped green onions, chopped unsalted, dry-roasted peanuts, sliced green onions (optional)

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

lightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice