262386 cooking light black bean dip Recipes

black beans, rinsed and drained, carrot, grated, fresh lime juice (about 2 limes), green onion, finely chopped, cilantro, chopped, garlic, minced, salt, ground red pepper

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

plum tomato, diced, red onions, diced, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

salsa (however hot you like it!), refried black beans (see note ), black beans, rinsed and drained

black beans (drained and rinsed ), tomato paste, fresh lime juice, sour cream, cheddar cheese, shredded (cheddar is preferred, but colby jack works too), cumin, cayenne pepper, green onions (chopped )

black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

cooked brown rice (cooked measure), cooked black beans (cooked measure for dried rinsed black beans) or 1/2 cup canned black beans, rinsed, mozzarella cheese, shredded, raw almonds , slivered, cold-pressed extra virgin olive oil, raw onions, chopped, salt , to taste, ground black pepper , to taste

exrta virgin olive oil, onion or 1/2 medium diced, garlic minced, black beans(drained and rinsed) or 2 cups cooked ( reserve a 1/2 cup bean juice), cayenne, salt, sour cream

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping